Mytribeyoga

18/06/2025

Lots of mixed emotions as my little lady graduates from primary school today. Time to pause, breathe and wonder how time can go by so fast. 🙏

21/04/2025

Shining a Light: Laura Wynne & Aruna Yoga Studio
When I trained to become a yoga teacher during Covid, I never could have imagined just how life-changing that experience would be — or how deeply it would support me on my menopause journey.

Today I’m shining a light on Laura Wynne and the beautiful Aruna Yoga Studio.
If you’re feeling the need to press the reset button, carve out time for yourself, or gently reintroduce movement into your life — this is the place.

Laura’s studio is a calm, nurturing space that supports you exactly where you are.

“When women support each other, incredible things happen.”

18/04/2025

Shining a Light: Tara Sinnott – Reflexologist & Acupuncturist
Next up in my Shine Your Light series is the beautiful soul that is Tara Sinnott.

Tara has the most calming energy and gentle spirit. Every time I leave a session with her, I feel grounded, centred, and deeply in tune with my body’s needs. Her treatments go beyond the physical — she holds space for self-healing, self-love, and present-moment awareness with such care and intention.

Her wish is that you leave feeling nurtured, lighter, and revitalised — and she truly delivers on that.

Tara’s work is clearly her joy, and her dedication to learning and supporting others shines through in everything she does.

If you're navigating menopause, burnout, or just need a reset, trust me… go see her. You’ll thank me!

“When women support each other, incredible things happen.”

17/04/2025

Shining a Light: Zoe Borda, Balance Studio Clane
Continuing my Shine Your Light series, today I want to highlight the wonderful Zoe Borda, my Pilates instructor at Balance Studio Clane.

Zoe’s teaching style is supportive, challenging in all the right ways, and always grounded in helping women feel stronger, more mobile, and more connected to their bodies—especially during menopause.

If you’re looking to build strength, improve flexibility and support your body through this stage of life, Zoe is one to check out!

“When women support each other, incredible things happen.”

16/04/2025

Shining a Light: Yinstinct Yoga & Niamh Daly
Today I want to shine a light on the brilliant Niamh Daly, founder of Yinstinct Yoga.

After completing my own Yoga Teacher Training, I trained with Niamh and can genuinely say her work is a game-changer for anyone looking to deepen their knowledge in yoga, especially around menopause. Her evidence-based approach and deep understanding of this life stage brings clarity, confidence and compassion to both yoga teachers and women alike.

From classes in Greystones to her Menopause Yoga Teacher Training and recently published book “Yoga for Menopause and Beyond”, Niamh is an incredible resource in this space.

If you're a teacher, therapist or simply looking for real support — this is a woman worth following.

“When women support each other, incredible things happen.”
Explore more: yinstinctyoga.com

15/04/2025

I am delighted to read this long-awaited good news today regarding HRT.At last!!! . 😀

14/04/2025

Following on from our Menopause Mini Retreat, I’m shining a light this week on the wonderful Michelle at Wild Poppy – Your Wellbeing Emporium in Clane.

Michelle’s deep knowledge and gentle approach around menopause support is second to none. Whether it’s supplements, lifestyle tips, or just a listening ear, she brings genuine care and guidance to every woman who walks through her door.

If you’re on your own menopause journey, Wild Poppy is an incredible place to start. Online orders available ✨️

“When women support each other, incredible things happen.”

12/04/2025

A heartfelt thank you to all the amazing women who joined me last night for a beautiful evening of connection and pause. 💖

So many meaningful topics came up, but one theme stood out: the power of choosing to pause. To reset. To take time just for you.

Let’s keep the conversation going. Stay tuned for upcoming workshops and support around navigating menopause and boosting your wellbeing.

08/04/2025

Last few spots remaining!
Join me this Friday, 11th April from 7–9pm at the beautiful Aruna Yoga Studio for a Mini Retreat designed for women navigating peri-menopause and menopause.

An evening to pause, breathe, and connect with like-minded women. You’ll walk away with practical tools to support you on this wild hormonal ride — and maybe even a little joy in your step.

Don’t miss out — book your spot now:
www.arunayoga.ie/menopause-mini-retreat

❤️

03/04/2025

29/03/2025

Feeling the rollercoaster of peri-menopause or menopause? You’re not alone. Join me for a nurturing Mini Retreat on Friday 11th April, 7–9pm at the serene Aruna Yoga Studio.

An evening to pause, breathe, and connect with like-minded women. You’ll leave with practical tools to support you on this wild hormonal ride — and maybe even a little joy in your step.

Spaces are limited, so pop me a message to book in or head to:
www.arunayoga.ie/menopause-mini-retreat

06/03/2025

Are you experiencing menopause or beginning to enter menopause and want some support?

Menopause can be a crazy but wonderful time!

Join Denise for this wonderful Mini Retreat
During the mini retreat Denise will guide you through some yoga and meditation specifically designed to support you with the many gifts menopause brings with it

Denise has been specialising in Menopause and has a mountain of knowledge to share

Join us in Aruna Yoga Studio, Rathcoffey
7pm - 9pm
Friday 11th April

Book your spot through the link in our bio

if you have any questions pop us a DM or Whatsapp Kate 0852660932