LLA Fitness

26/08/2021

https://www.rte.ie/radio/podcasts/21992432-sport-and-mental-health/.
ℹ️If you have a few mins today have a listen to this podcast.

👍It just confirms the importance of exercise not only to our physical health but also our mental health.

🤜The kids are back to school and the weather is good. There is no excuse to get out and look after you mental and physical health.

Harry Barry, GP and Mental Health Specialist, Dr. Ann Marie Creaven, Department of Psychology, University of Limerick

19/08/2021

👏👏Well done Mary Ray and Ellen this morning, 100% effort and the results below show it.

🔥To burn so many calories in such a short space of time takes serious effort.

🤣Hopefully training won’t be too tough tonight😂😂😂😂

18/08/2021

ℹ️Here is a follow up post from Nora’s progress post yesterday.

💪This was Nora’s session from this morning. It was a strength and conditioning session.

👏As you can see from the heart rate monitor Nora got through some serious work and burned a lot of calories in a short space of time.

🤜You can also see the percentage of the calories burned as fat is very high. Just because we lift weights 🏋️‍♀️ it doesn’t mean we will end up bulky .

🏋️‍♀️Weight training mixed with cardio training is a brilliant way of loosing body fat and toning up. Nora Feane Doran well done this morning, and no giving out as usual😂😂😂😂

17/08/2021

😮They say a picture speaks a thousand words and in this case I think you will agree!!!

💪The picture on the left is Nora 3 years ago and the picture on the right is Nora last week.

🤜Nora has been training with me over a year now and we have had 4 lockdowns within that too.

👏As you can see Nora has made some serious progress and it’s all down to her hard work while training and with her nutrition.

💯Pictures like this make me love the job I do but I can only guide people and help them it’s Nora who did all the hard work and got the results she deserves.

👍Well done Nora you should be very proud of yourself!!!!!!!

14/08/2021

👍With the kids going back to school very soon this is the ideal time to improve your Heath.

💪Pay as you go circuit classes for you and a friend while the kids are in school.

🤼‍♀️Classes are in the mornings and last about 40 mins. Cost of classes are €7 each. You and your friend can push each other on and improve your fitness and health.

🤜DM for bookings

08/07/2021

🤜Well done Mary Ray and Michelle Guing this morning on another session of hard work.

🥵Not easy on that heat but as usual gave 100%.

05/07/2021

👨‍🎓Something to keep me busy for the next few months.

🥗Nutrition and how we can develop and prepare our body for sports and exercise through food has always fascinated me!

🤜For the next few months I will be doing a nutrition course that covers so much information on how the body works, how we prepare for exercising, changing nutrition habits and much more.

🤜Lots of studying and hard work ahead but I am really excited for it.

02/07/2021

🤜Another great session with Scott Glennon today . To see how much progress this young man has made in the last year is really impressive.

💪No matter how hard the session is he always gives 100% and his determination is always top class. Keep up the good work

02/07/2021

💪Strength training session with Shane Gallagher this evening. Legs, arms and shoulder session.

🤜As you can see by the results Shane put in some serious work and it’s no surprise he is making good progress.

01/07/2021

🤜Edel Maher smashed another session this morning. Well done you are making serious progress and always have the right attitude no matter how hard the program is.

💪Keep up with the hard work and positive attitude to training and you will get the results your training deserves!!!

01/07/2021

💪Serious work from Mary Ray and Michelle Guing this morning. No matter how hard the program is they always give 100%.

🥵Not easy in the heat this morning but ye smashed it.

25/06/2021

🤜Well done michelle o Neill on this mornings session.

💪Legs, shoulders and triceps done in a tough session as the results below show.

👍100% effort as usual.