Ossome Fighting & Fitness

Ossome Fighting & Fitness Martial arts, selfdefense, and fitness venue

🏆 CREATING WINNERS FOR LIFE 🏆Our Youth Program for ages 8–10 is designed to build more than self-defence skills.We help ...
12/05/2026

🏆 CREATING WINNERS FOR LIFE 🏆

Our Youth Program for ages 8–10 is designed to build more than self-defence skills.
We help children become:

✅ More confident
✅ More focused
✅ More disciplined
✅ More resilient
✅ Stronger mentally and physically

Through fun and structured training, kids improve coordination, fitness, teamwork and confidence while learning important life skills in a positive environment 💚

At KRAV4LIFE we don’t just teach martial arts…
We help create strong minds, healthy habits and winners for life 👊

🔥 RECRUITING NOW – Ages 8–10
🎯 FREE Trial Week Available

BOOK HERE:
https://www.kravmagaacademy.ie/Store/Free-trail-week-p785321027

Website:
https://www.kravmagaacademy.ie

🚨 WE’RE HIRING – JOIN OUR TEAM 🚨We’re looking for a talented Graphic Designer & Social Media Specialist to help take our...
05/05/2026

🚨 WE’RE HIRING – JOIN OUR TEAM 🚨

We’re looking for a talented Graphic Designer & Social Media Specialist to help take our brand to the next level.

🔹 Strong skills in content creation & design
🔹 Experience with social media growth & engagement
🔹 Knowledge of Google optimisation (SEO / Google presence)
🔹 Bonus: Website design & management

We’re open to contractor or part-time – flexible setup for the right person.

If you’re creative, driven, and want to work with a fast-growing, high-energy brand in fitness & self-defense — we want to hear from you.

📞 Contact: 0876787656

05/05/2026

🦁 NEW KIDS 4–7 CLASS – ENERGY, FUN & FOCUS IN ONE PLACE! 🎉

Got a little bundle of energy at home? 😄
Let’s turn that energy into confidence, discipline, and real skills 💚

💥 Our Krav Maga Kids (Ages 4–7) classes are built for:
🎈 NON-STOP FUN – games, movement & smiles every class
🏃 REAL WORKOUT – kids stay active, strong & healthy
🧠 DISCIPLINE – better focus, listening & behaviour
🛡 SELF-DEFENCE – simple, safe skills for real life
🤝 FRIENDS & CONFIDENCE – they grow every single week

👉 Kids don’t even realise they’re learning…
they just know they LOVE coming back!

⸻

⚠️ LIMITED PLACES AVAILABLE

👶 Ages 4–7 ONLY
🔥 Only 15 spots per class – small groups = best results

⸻

🎯 FREE TRIAL WEEK – BOOK NOW

Let your child experience it first 👇
👉 https://www.kravmagaacademy.ie/Store/Free-trail-week-p785321027

Or message “TRIAL” and we’ll lock your spot in.

⸻

🔥 Hashtags










04/05/2026

🦁 LITTLE WARRIORS (AGES 4–7) – WHERE FUN MEETS DISCIPLINE! 🎉

Parents… if your child is full of energy (or needs a confidence boost)…
this is the class they’ll LOVE from day one 💚

💥 Our Kids 4–7 Krav Maga Classes are designed to:
🎈 Keep kids smiling, laughing & having FUN
🏃 Give them a serious workout (they’ll sleep well after 😄)
🧠 Build discipline, focus & listening skills
🛡 Teach simple self-defence basics in a safe, playful way
🤝 Help them grow confidence & make new friends

This is not strict and boring…
👉 It’s structured fun with purpose
👉 Where kids enjoy themselves AND learn real life skills

⸻

⚠️ LIMITED SPOTS – SMALL GROUPS ONLY

👶 Ages 4–7
🔥 Only 15 places available

⸻

🎯 FREE TRIAL WEEK – BOOK NOW

Let your child try it first and see the difference 👇
👉 https://www.kravmagaacademy.ie/Store/Free-trail-week-p785321027

Or message “KIDS” and we’ll secure your spot.

⸻

🔥 Hashtags










🔥 KRAV4LIFE SUMMER GRADING ANNOUNCEMENT 🔥Bigger. Stronger. Ready to Level Up.We’re excited to announce our Summer Gradin...
30/04/2026

🔥 KRAV4LIFE SUMMER GRADING ANNOUNCEMENT 🔥
Bigger. Stronger. Ready to Level Up.

We’re excited to announce our Summer Grading Dates & Locations. This is your time to step forward, show your progress, and earn your next level 💪

⸻

🥋 KIDS GRADING – KILCOOLE

📅 Saturday, June 13th
⏰ Starting at 9:00 AM
📍 Kilcoole

➡️ Ages: 4–16
➡️ Grading will run by age groups (4–7, 8–10, 11–12, Teens)
➡️ Please arrive 15 minutes early

⸻

🥊 ADULTS GRADING – KILCOOLE

📅 Saturday, June 20th
📍 Kilcoole

➡️ Teens (15+) & Adults
➡️ Exact times will be confirmed based on groups
➡️ All members will be notified in advance

⸻

🥋 KIDS GRADING – DUBLIN 15

📅 Saturday, June 27th
⏰ Starting at 9:00 AM
📍 Dublin 15

➡️ Ages: 4–16
➡️ Grading will run by age groups
➡️ Same structure as Kilcoole

⸻

⚠️ Important Notes:
✔️ Full uniform required (black gear, belts)
✔️ Bring water & energy
✔️ Be ready to perform your best – technique, discipline, attitude

⸻

🔥 This is more than grading…
It’s proof of your progress, your mindset, and your commitment.

Let’s go to the next level.
KRAV4LIFE – Beyond Self Defense

⚠️ TEENS (13–17) & PARENTS ⚠️Confidence doesn’t just happen.It’s built through the right environment, the right coaching...
27/04/2026

⚠️ TEENS (13–17) & PARENTS ⚠️

Confidence doesn’t just happen.

It’s built through the right environment, the right coaching, and the right people around you.

Our Teen Krav Maga classes help young people:
✔ Build real confidence
✔ Get stronger & fitter
✔ Learn practical self-defence
✔ Stay focused and disciplined
✔ Be part of a positive, supportive group

No experience needed.
Everyone starts somewhere.

👊 This could be the best decision you make this year.

🆓 Start with a FREE TRIAL WEEK:
👉 https://www.kravmagaacademy.ie/Store/Free-trail-week-p785321027

📩 DM “TEEN” for details

⸻

HASHTAGS:

15/04/2026

🎉 BIG ANNOUNCEMENT – NEW KIDS CLASSES OPENING! 🎉

Looking for something your child will LOVE… while getting fit, confident, and disciplined?

💥 We are opening NEW Krav Maga Kids Classes in:
📍 Blanchardstown
📍 Kilcoole

👶 Ages 4–7 ONLY
⚠️ Only 15 places available per class !

😄 It’s ALL about FUN + FITNESS + CONFIDENCE

Your child won’t just train… they will:

🎈 Have FUN and make new friends
🏃 Stay active and burn energy in a healthy way
🛡 Learn simple self-defence skills (age-appropriate)
🧠 Build discipline, focus & respect
💪 Grow confidence every single week

All in a safe, positive, high-energy environment 💚

🎯 FREE TRIAL CLASS AVAILABLE

Let your child try it and see the smile after class!

👉 Book now: www.kravmagaacademy.ie
📩 Message “KIDS” to secure your spot

⚠️ Only 15 spots – once they’re gone, they’re gone!










13/04/2026

GET FIT FOR SUMMER + LEARN REAL SELF-DEFENSE 👊

Ready to transform your body and mindset this summer?

Join our 7-Week Beginner Krav Maga Course at KRAV4LIFE and build a new healthy habit that actually lasts.

No experience needed. Just start.

⸻

💪 In Just 7 Weeks You Will:

✔ Get fitter, stronger, and more confident
✔ Learn real self-defense for everyday situations
✔ Reduce stress and boost your energy
✔ Build discipline and a powerful mindset

⸻

👊 What You Get:
• 7-week structured beginner program
• 2 sessions per week
• Friendly, supportive environment
• Real self-defense (not sport fighting)

⸻

📍 Locations:

Blanchardstown & Kilcoole

⸻

⚡ LIMITED SPACES AVAILABLE

Small groups = better results.
Once it’s full, it’s full.

👉 Book your spot now:
https://www.kravmagaacademy.ie/Store/Absolute-Krav-Maga-beginner-course-p125928289

⸻

💥 Don’t wait for “someday”

Start now. Get fit. Stay safe. Feel confident.

07/04/2026

🔥 7-Week Beginner Krav Maga Courseg

No Experience Needed – Start From Zero

Could you protect yourself in a real situation?

Most people can’t — because no one ever taught them how.

That’s exactly why we created this 7-week beginner program at KRAV4LIFE.

⸻

👊 What You Get
• 2 sessions per week
• Real self-defense (not sport fighting)
• Beginner-friendly step-by-step system
• Build confidence, fitness, and awareness

⸻

💥 In Just 7 Weeks You Will:

✔ React instead of freezing
✔ Defend against real-life attacks
✔ Feel stronger and more confident
✔ Know how to protect yourself

⸻

📍 Locations

Blanchardstown & Kilcoole

⸻

⚡ Limited Spots Available

Small groups. High attention. Fast progress.

👉 Message “START” now or secure your spot today







🐣 Happy Easter from KRAV4LIFE 🐣To all our amazing members, families, and friends —we wish you a day full of happiness, e...
04/04/2026

🐣 Happy Easter from KRAV4LIFE 🐣

To all our amazing members, families, and friends —
we wish you a day full of happiness, energy, and strong moments together.

May this Easter bring you:
💪 Strength in body
🧠 Clarity in mind
❤️ Peace at home

Thank you for being part of our team, our journey, and our community.
We grow stronger together — on and off the mats.

Enjoy the time with your loved ones, recharge, and come back ready for more 🔥

KRAV4LIFE – Beyond Self Defense

Address

UNIT 5, GLENFIELD, CREOWEN ROAD, KILCOOLE INDUSTRIAL Estate, GREYSTONES, CO. WICKLOW, A63 DY66
Kilcoole
A63DY66

Telephone

+353876787656

Website

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