25/08/2026
We’ve teamed up with Krav Maga Kilkenny to run a series of 3-hour women’s self-defence workshops here at River Fitness.
Learn practical, effective skills that could make a real difference…
🥋 Awareness & prevention
🥋 De-escalation & escape routes
🥋 Vulnerable points
🥋 Practical techniques to escape and fight back
The classes are open to all women, whether you’re a River Fitness member or not, and will be taking place from 9am–12pm on Saturday 5th, 12th, and 19th of September, for €30 per person.
Drop us a DM or email [email protected] to register your interest, spaces are limited!
Institute of Krav Maga Kilkenny / Clonmel