Coached By Caoimhe

Coached By Caoimhe Hi, I'm Caoimhe. I'm a qualified personal trainer & pre / postnatal coach.

05/08/2026

Nothing a fresh head can’t fix 🤭

Look at those calluses 👀 ✋🏻 🏋️‍♀️

My husband is finished chemo so we went to & to celebrate 🎉Onwards & upwards 🩵
17/05/2026

My husband is finished chemo so we went to & to celebrate 🎉

Onwards & upwards 🩵

With the drop in oestrogen & the insomnia, you might not feel like exercising. When you’ve had a bad nights sleep, it’s ...
19/04/2026

With the drop in oestrogen & the insomnia, you might not feel like exercising.

When you’ve had a bad nights sleep, it’s hard to get up & eat well (your body may be craving lots of carbs) & exercise might be the last thing on your mind if your energy levels are in the bin 🗑️

During this time, it’s important we try to eat well, lots of protein & water, go for a walk if you’re not feeling a weight session. Yoga & meditation can also help your mind if you’re struggling with brain fog 😶‍🌫️

If you do go to the gym, you might consider using lighter weights & doing more reps. You may not be as strong as you used to be & that’s ok 😌

You need to be kind to yourself 🫶🏻


Part 2 🌱Oestrogen also impacts our bone health & once we stop producing it, our bones can become weaker & we are at risk...
16/04/2026

Part 2 🌱

Oestrogen also impacts our bone health & once we stop producing it, our bones can become weaker & we are at risk of developing osteoporosis.

It can affect our cardiovascular health. It regulates our cholesterol.

Symptoms of low oestrogen:

💦 Night sweats
🔥 Hot flushes
🩸 Irregular or absent periods
❤️‍🔥 Low libido
🫡 Mood swings
🧠 Brain fog


What is oestrogen? Part 1 🌱Oestrogen is the primary female s*x hormone.It’s responsible for regulating our menstrual cyc...
14/04/2026

What is oestrogen? Part 1 🌱

Oestrogen is the primary female s*x hormone.

It’s responsible for regulating our menstrual cycle & maintaining our reproductive health.

Oestrogen is produced in our ovaries so during perimenopause, the production of oestrogen starts to decrease causing our periods to change or become irregular.


Perimenopause happens a few years before menopause. It’s the time when your body starts to produce less oestrogen. It ca...
12/04/2026

Perimenopause happens a few years before menopause. It’s the time when your body starts to produce less oestrogen. It can happen in your mid 30s & 40s. Your hormones drop & periods become irregular. This stage continues until menopause.

Menopause is when you have not had a period in 12 months. Your ovaries have stopped producing eggs & levels of oestrogen & progesterone have decreased.

Postmenopause is the final stage where you may experience hot flashes, night sweats & sleep disturbances. This stage can continue for up to 10 years after menopause.


You may have seen recently that I’m studying to be a menopause coach.When I told someone this, they said ‘but you’re not...
09/04/2026

You may have seen recently that I’m studying to be a menopause coach.

When I told someone this, they said ‘but you’re not going through menopause?’ 🤨

I’m not but I have clients that are 😇

Some women go through menopause in their 40s/50s but the symptoms of perimenopause can start in your 30s.

If you’re going through menopause or experiencing symptoms of perimenopause, feel free to send me a DM. I’d love to have a chat about how I can help you 🥰


Easter weekend at our friends wedding 💒 ✨💍🍫
06/04/2026

Easter weekend at our friends wedding 💒 ✨💍🍫

March madness 🌺 Went to Glasson for a night away, hiked up the Sugarloaf mountain with my travel gals, went to Lapland f...
25/03/2026

March madness 🌺

Went to Glasson for a night away, hiked up the Sugarloaf mountain with my travel gals, went to Lapland for 3 days ⛄️ & went to Wildlands in Galway for my birthday 🎁 🍰 🎈

Address

Kilcock

Telephone

+353830286292

Website

Alerts

Be the first to know and let us send you an email when Coached By Caoimhe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coached By Caoimhe:

Shortcuts

Share

Category