K.N. Fitness

K.N. Fitness KN Fitness works with clients in a 1 to 1 or small group setting to reach their fitness goals. Full

16/03/2020

With the recent updates from most gyms to close and for good reason! I decided to go out for a run this morning and also put myself through a body weight circuit.

Here’s just some little clips of exercises I did just to show you some examples of what we can do outdoors if we don’t have a gym! 🙌🏻

Ill post some more home workouts etc. in the coming days incase some people are feeling a little lost without the gym.

Anyone who wants a home workout sent to them free of charge DM me.

Helping people out weather it be a small or large scale can go a long way over the next few weeks!

Stay safe & look after yourself guys! Let’s hope this is all over soon 🤞🏻

Client and good friend of mine showing that trusting the process will get you results.Photo on the right was just befor...
17/12/2019

Client and good friend of mine showing that trusting the process will get you results.

Photo on the right was just before he started Personal Training with myself and his goal was in his own words “I want to get bigger”.

The photo on the left was today, and yes myself and himself are well aware that there is lots to do and lots to work on and there is room for improvements. However, the results are there and I am buzzing for him. No matter what the progress is, if it’s little or loads. It’s better than nothing and it’s better than before you started. Keep moving forward.
Fair play bud, keep it up 👏🏻💪🏻

As 2019 draws to a close we all may have new year resolutions for 2020. 🙏🏻If going to the gym Is one of yours than look ...
13/12/2019

As 2019 draws to a close we all may have new year resolutions for 2020. 🙏🏻
If going to the gym Is one of yours than look no further. This deal will give you 10 sessions to get you heading in the right direction for the year ahead, don’t leave it until it’s too late to decide, drop us a message now to book in and avoid the ‘January Rush’💪🏻
Thank you all for your guidance & support this year ❤️
For now, to you all a Merry Christmas 🎅🏼And A Happy New Year 😁

Focus on yourself and f**k everyone else around you. I’m hearing a lot of “oh look at him” or “oh look at her”. May it b...
15/10/2019

Focus on yourself and f**k everyone else around you.
I’m hearing a lot of “oh look at him” or “oh look at her”. May it be for a good or bad reason.

Don’t bother with what others are doing or not doing.

Be consistent with your diet and training. Allow for the odd “cheat meal” here and there. Train 3 times a week at least.

Set goals and targets then go smash them.

Any questions regarding training feel free to drop me a message.

15/10/2019

Class on tonight at 7pm BodyBlast in HIIT Studio! Message me to book a place, few spots left 👍🏻😊

Hi all, Class has now been confirmed for 7pm on Tuesdays and Thursdays.Class information is on post. Make sure to book i...
09/10/2019

Hi all,
Class has now been confirmed for 7pm on Tuesdays and Thursdays.

Class information is on post. Make sure to book into class with myself. 😎

I look forward to seeing you all there 👌🏻

I will also be running a Pilates class starting soon, information to come shortly.

Feel free to like tag and share the post.

- KN Fitness.

Did you answer YES to any of the questions in the post?Now is the time to act on it! Don’t push it out another week or t...
04/09/2019

Did you answer YES to any of the questions in the post?

Now is the time to act on it! Don’t push it out another week or two. That ends up becoming next month or the month after that.

Invest in yourself today to see some real results! No fad diets, no shortcuts - just some hard work, dedication which will result in progress and a smile on your face!

A free consultation is available to those interested!

Drop me a message to begin 1-1 training or small group training. Online coaching also available to those interested in that.

If you know anyone interested feel free to tag them or pass this information onto them 💪🏻😊😅

Did you answer YES to any of the questions in the post above?Now is the time to act on it! Don’t push it out another wee...
04/09/2019

Did you answer YES to any of the questions in the post above?

Now is the time to act on it! Don’t push it out another week or two. That ends up becoming next month or the month after that.

Invest in yourself today to see some real results! No fad diets, no shortcuts - just some hard work, dedication which will result in progress and a smile on your face!

A free consultation is available to those interested!

Drop me a message to begin 1-1 training or small group training. Online coaching also available to those interested in that.

If you know anyone interested feel free to tag them or pass this information onto them 💪🏻😊😅

Hi all, this is just a post showing your what I specialize in. I am now taking on another block of clients starting this...
24/08/2019

Hi all, this is just a post showing your what I specialize in.
I am now taking on another block of clients starting this week especially as the kids are back to school!
Morning or evening slots are available, at a consultation we will sort out a slot that accommodates your needs! 👌🏻
If personal training or small group training is something you would be interested in then drop me a message to find out more info regarding prices etc.
Feel free to like, share or tag someone who may be interested!
Enjoy the weekend guys.
- Kieran ( KN Fitness)

💪🏻 FOAM ROLLING 💪🏻What is foam rolling??Foam rolling is basically a cheaper way of getting a deep tissue massage. 😂🤷‍♂️L...
26/07/2019

💪🏻 FOAM ROLLING 💪🏻

What is foam rolling??
Foam rolling is basically a cheaper way of getting a deep tissue massage. 😂🤷‍♂️
Look after your body the best you can and try avoid paying an unnecessary €50 to someone! 👀

Why do we foam roll?

* It is used to relieve knots in the body. Knots can be quite painful and occur when your fascia tighten and become tense.
* Foam rolling allows blood flow through the muscle.
* We foam roll to improve flexibility which should therefore impact on your workout in a positive way!
* Foam rolling moves lactic acid in the muscle. By foam rolling you hopefully should then give the muscle a faster recovery time.

Personally speaking my body can get quite tense due to training and also the large number of classes I teach each week probably doesn’t help too 😂 I try to foam roll everyday to loosen out my muscles and improve my flexibility.

A small investment in a foam roller can go a long way! 😊

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Kells

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