Ener-Chi Balance

27/05/2026

This ancient practice brings you back to you
Helps with blood pressure/improves sleep/ reduces stress/ allievates joint stiffness associated with arthritis/ heightens body awareness (proprioception)
Expands cognitive capacity and memory

Needs no special equipment ..just open mind

30/04/2026

Whether stormy clouds or clear blue skies..taking time to connect with the universal energy brings ease to your complicated beautiful mind and homeostasis within this body you reside in for this journey through life

This evening...gentle tai chi class in New Leaf 🍃 health store and therapy rooms
Kanturk, Co.Cork
7pm

28/04/2026

What a gathering of incredible minds and attitudes over the weekend at the Irish hypnotherapy conference in Dublin
A mind bending experience and of course entertainment with said mind bending absolute gentleman Paul Draper
One man's intention is growing seeds of love and connection...ar scáth a cheile a mhaireann na daoine
Bringing this energy back to my classes this week has been a joy
❤️👌🙏

06/04/2026

April's classes recommencing tomorrow,tues 7th

These classes are open to all abilities and are suitable for those who are just curious about tai chi..or those who are interested in learning a gentle practice to support them along their way through life and all its undulations

Venue ..An Chultúrlann, Newmarket, co cork
Time: 11am- 12.30pm
Cost: €15 /Drop in ..or block of 4 sessions €50

Contact me for further information or any questions

Irene ❤️

22/03/2026

19/03/2026

11/02/2026

5 week tai chi class..to rebalance mind body and spirit
No experience necessary..no equipment..just open mind ..open heart
7pm -8.30pm

01/02/2026

5 week gentle programme to balance mind , body & spirit
Limited places so booking advised

Mixed class and open to all abilities/ DM for details ☯️

25/01/2026

Tai Chi classes starting Tuesday 27th January
11am-12.30pm
Open to all ages and abilities just open mind & heart

An Chultúrlann, Newmarket

Dm for further information ✨️