Fiain Performance & Recovery

Fiain Performance & Recovery functional fitness facility
beginner, intermediate, advanced classes
build fitness,strength and mobility. The time is now

Delighted to have the ballyhass staff in this evening for a Hyrox team bonding session.I can think of easier ways 🤣🤣 but...
14/06/2026

Delighted to have the ballyhass staff in this evening for a Hyrox team bonding session.

I can think of easier ways 🤣🤣 but they do say people bond through pain

Sound group of people must be a class place to work

ENGINE > 300M RUN 30 CALSSTRENGTH > 40 CAL SKI MALE WEIGHT BAR FOR BOTH. MALE AMD FEMALE DUMBBELLS EACHSKILL > MALE WEIG...
27/05/2026

ENGINE > 300M RUN 30 CALS

STRENGTH > 40 CAL SKI
MALE WEIGHT BAR FOR BOTH.
MALE AMD FEMALE DUMBBELLS EACH

SKILL > MALE WEIGHT BAR FOR BOTH.

GRIND > MALE WEIGHT TANK FOR BOTH.
MALE AND FEMALE KETTLEBELL EACH.
MALE CALORIES ON ASSAULT BIKE.

Its gonna be class.

Im looking forward to it.

Tickets available legitfit.

Dm if interested

🚨 TICKETS ARE LIVE 🚨FIAIN TRIALS is here.4 rooms.4 workoutsOne wild test.👥 Same s*x partner event🏆 Hunter & Warrior divi...
25/05/2026

🚨 TICKETS ARE LIVE 🚨

FIAIN TRIALS is here.

4 rooms.
4 workouts
One wild test.

👥 Same s*x partner event
🏆 Hunter & Warrior divisions

📅 20th June
📍 Fiain Performance

This is not your average competition.
This is where you get tested.

🎟️ Tickets now live on the LegitFit app
📩 DM if interested

Don’t wait… limited spots.

TestYourself

Welcome to THE GRIND ROOM 🪨This is where it gets uncomfortable.12 minute AMRAP:32m tank push24 synchro kettlebell box st...
24/05/2026

Welcome to THE GRIND ROOM 🪨

This is where it gets uncomfortable.

12 minute AMRAP:
32m tank push
24 synchro kettlebell box step ups
16/12 calorie echo bike

Heavy. Awkward. Relentless.
No shortcuts. No easy pace.

Stay moving. Stay together. Or get left behind.

Hunter & Warrior divisions ready for the work.

FIAIN TRIALS — 20th June @ Fiain Performance

The Four Rooms. One Wild Test.

EmbraceTheGrind

Welcome to THE SKILL ROOM 🤸Control. Coordination. Composure.12 minute AMRAPStarting at 2 reps… and climbing.Wall walksHa...
24/05/2026

Welcome to THE SKILL ROOM 🤸

Control. Coordination. Composure.

12 minute AMRAP
Starting at 2 reps… and climbing.

Wall walks
Hanging knee raises
Barbell G2OH
Single unders

Add 2 reps every round.
Simple to start… hard to finish.

Stay smooth. Stay efficient. Don’t fall apart.

Hunter & Warrior divisions in play.

FIAIN TRIALS — 20th June @ Fiain Performance

The Four Rooms. One Wild Test.

StaySmooth

Welcome to THE STRENGTH ROOM 🏋️Heavy. Synced. Relentless.40/30 ski buy-in… then straight to work:10 synchro DB thrusters...
24/05/2026

Welcome to THE STRENGTH ROOM 🏋️

Heavy. Synced. Relentless.

40/30 ski buy-in… then straight to work:

10 synchro DB thrusters
10 power cleans
10 synchro burpee over bar
10 deadlifts

Move together or fall behind.

Hunter & Warrior divisions ready to be tested.

FIAIN TRIALS — 20th June @ Fiain Performance

The Four Rooms. One Wild Test.

TrainTogether

Welcome to THE ENGINE ROOM 🫀12 minutes. No let up. No hiding.300m run together24/30 calorie rowSimple. Brutal. Effective...
24/05/2026

Welcome to THE ENGINE ROOM 🫀

12 minutes. No let up. No hiding.

300m run together
24/30 calorie row

Simple. Brutal. Effective.

This is where your engine gets exposed.

FIAIN TRIALS — 20th June @ Fiain Performance

The Four Rooms. One Wild Test.

TestYourEngine

Something wild is coming.Introducing FIAIN TRIALS — a functional fitness competition built to test every side of you.4 r...
23/05/2026

Something wild is coming.

Introducing FIAIN TRIALS — a functional fitness competition built to test every side of you.

4 rooms.
4 workouts.
12-minute battles.
No hiding.

Engine. Strength. Skill. Grind.
You’ll face them all.

This isn’t just a competition… it’s a test.

The Four Rooms. One Wild Test.

📍 Fiain Performance
📅 20th June
🎟️ Limited spots available

Are you ready to step into the Fiain?

Class and Gym timetables
26/04/2026

Class and Gym timetables

13/03/2026

If your on the fence....... Please listen.

Address

O'brien Street
Kanturk
P51VR88

Telephone

+353874411583

Website

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