Fiain Performance & Recovery

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Fiain Performance & Recovery functional fitness facility
beginner, intermediate, advanced classes
build fitness,strength and mobility. The time is now

28/09/2026

🚨 ATHX CLASSES ARE HERE 🚨

ATHX has officially been added to the Fiain Performance timetable! 💪

Expect a mix of:
🔥 Strength
🔥 Engine work
🔥 Functional fitness
🔥 ATHX-specific movements
🔥 Race-style conditioning

Whether you're training for an ATHX event or just want a new challenge, these sessions will test your strength, fitness and grit.

No ATHX experience needed — all fitness levels welcome.

📲 Book your spot through the app.

Time to get ATHX ready. 🔥

📣 ATHX SIMULATION — NEW DATE 📣We’ve decided to push our ATHX Simulation back to December 5th.After chatting to a few peo...
14/09/2026

📣 ATHX SIMULATION — NEW DATE 📣

We’ve decided to push our ATHX Simulation back to December 5th.

After chatting to a few people, it seems like everyone has a lot going on over the next few weeks, so rather than forcing it in, we think December will work much better and give more people the chance to get involved 🙌

Nothing cancelled — just postponed!

It also gives everyone a few extra weeks to get some training in and get ready for it 👀💪

📅 NEW DATE: DECEMBER 5TH
📍 FIAIN PERFORMANCE

Strength 🏋️
Endurance 🏃
MetCon X 🔥

Plenty more details to come closer to the date.

See ye in December 👊

02/09/2026

☕️ HYROX FOR A GREAT CAUSE 💛

On Saturday, September 12th, Fiain member John Bradley is raising money for CORK ARC Cancer Support House and the Daffodil Centre at CUH, with a Coffee Morning & Karaoke Night.

We’re getting involved at Fiain Performance by hosting a HYROX event that morning to help raise as much as we can for two brilliant causes.

🏃 HYROX FUNDRAISER 📅 Saturday, September 12th
📍 Fiain Performance
💰 Completely FREE to enter

Choose your challenge:

🔥 Full HYROX
⚡ Half HYROX
🚴 Cycle HYROX

You can take it on solo or with a partner — this one isn’t about times or competition. Come down, get a good workout in and help us support John and raise some money for a great cause.

Everyone is welcome, regardless of fitness level.

More details on times and how to get involved coming soon.

Let’s get a good crowd behind this one 💛

CharityEvent HYROXTraining

🔥 WHAT IS ATHX? 🔥A new era of hybrid fitness.ATHX combines Strength. Endurance. Conditioning. into one complete test of ...
11/08/2026

🔥 WHAT IS ATHX? 🔥

A new era of hybrid fitness.

ATHX combines Strength. Endurance. Conditioning. into one complete test of fitness.

Unlike traditional events that focus on one area, ATHX challenges your ability to: 🏋️ Lift heavy
🏃 Build your engine
🔥 Push your limits under fatigue

The format consists of 3 scored tests:

1️⃣ STRENGTH
Test your maximum strength across key lifts.

2️⃣ ENDURANCE
Challenge your aerobic capacity and see how far your engine can take you.

3️⃣ METCON X
A high-intensity fitness test combining strength, skill and conditioning.

Whether you’re an experienced competitor, a HYROX athlete, a CrossFit athlete, or simply someone looking for a new challenge — ATHX has a place for you.

📍 FIAIN PERFORMANCE
📅 ATHX SIMULATION — OCTOBER 3RD

A chance to experience the format, test yourself, and see where your fitness stands.

⚡ Strength. Endurance. Conditioning. One Standard.

Who’s ready to take on the challenge? 👊

🔥 ATHX SIMULATION — OCTOBER 3RD 🔥We’re bringing the ATHX format to FIAIN PERFORMANCE 💪A full simulation designed to test...
10/08/2026

🔥 ATHX SIMULATION — OCTOBER 3RD 🔥

We’re bringing the ATHX format to FIAIN PERFORMANCE 💪

A full simulation designed to test all areas of your fitness:

🏋️ STRENGTH
🏃 ENDURANCE
🔥 METCON X

Whether you’re preparing for an ATHX event, want to see what the format is all about, or just fancy putting your fitness to the test — this is for you.

📍 FIAIN PERFORMANCE
📅 October 3rd
⚡ Multiple levels available — choose the one that suits you.

No pressure. No need to be an elite athlete. Just come in, give it a go and see where you’re at.

More details & booking info coming soon 👀

WHO’S IN? 👇

20/06/2026

Thanks to all athletes that took on the "TRIALS"

Very enjoyable.

Cheers,

Dunny

20/06/2026

Big thanks to everyone that took on the "TRIALS"

Very enjoyable. But crazy tough

Thanks

Roll on GRIT August 1st

Delighted to have the ballyhass staff in this evening for a Hyrox team bonding session.I can think of easier ways 🤣🤣 but...
14/06/2026

Delighted to have the ballyhass staff in this evening for a Hyrox team bonding session.

I can think of easier ways 🤣🤣 but they do say people bond through pain

Sound group of people must be a class place to work

ENGINE > 300M RUN 30 CALSSTRENGTH > 40 CAL SKI MALE WEIGHT BAR FOR BOTH. MALE AMD FEMALE DUMBBELLS EACHSKILL > MALE WEIG...
27/05/2026

ENGINE > 300M RUN 30 CALS

STRENGTH > 40 CAL SKI
MALE WEIGHT BAR FOR BOTH.
MALE AMD FEMALE DUMBBELLS EACH

SKILL > MALE WEIGHT BAR FOR BOTH.

GRIND > MALE WEIGHT TANK FOR BOTH.
MALE AND FEMALE KETTLEBELL EACH.
MALE CALORIES ON ASSAULT BIKE.

Its gonna be class.

Im looking forward to it.

Tickets available legitfit.

Dm if interested

Address

O'brien Street
Kanturk
P51VR88

Telephone

+353874411583

Website

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