Crookes Nutrition & Fitness

Crookes Nutrition & Fitness 📍Gyms in Dublin & Kildare. Personal Training & Group Classes. We’ve helped thousands of people

I don’t usually do these, but I felt like I owed everyone a public apology.
09/09/2026

I don’t usually do these, but I felt like I owed everyone a public apology.

Weight-loss jabs aren’t for everybody.They have side effects, they have risks, and whether they’re suitable for you is a...
08/09/2026

Weight-loss jabs aren’t for everybody.

They have side effects, they have risks, and whether they’re suitable for you is a conversation to have with your doctor.

But the kickback against them in the fitness industry is mad.

The reality is people are taking GLP-1s. More people are going to take them. And I’d imagine in 5 years we won’t still be having the same argument about whether people are “cheating” by using them.

They’re here to stay.

So as coaches, we have two choices.

We can sit online giving out about them and shaming people for taking them.

Or we can accept the reality and actually help those people.

Help them train.
Help them get stronger.
Help them keep as much muscle as possible.
Help them improve their nutrition.
Help them build habits that last beyond just seeing a smaller number on the scales.

You don’t have to be pro-jab or anti-jab.

You just have to be pro-helping people.

On one or not, you’re welcome to train with us. 🤝

There is an unbelievable amount of sh*te said about nutrition and training.Most of it makes getting in shape sound far m...
06/09/2026

There is an unbelievable amount of sh*te said about nutrition and training.

Most of it makes getting in shape sound far more complicated than it actually is.

We’re here to help

02/09/2026

This is pretty much everything you need to know about losing weight properly.

In 2 minutes I cover:

• How to work out your calories
• How much protein, carbs and fat you need
• How to actually use the scales properly
• How to know if you’re making progress
• What to do when your weight stops moving
• Why your calories are a moving target as you lose weight

Fat loss can seem complicated when you’re getting information from 100 different places.

It really doesn’t need to be.

Save this one. It’ll make the whole process a lot easier.

Social media is very good at showing you the result.Not so good at showing you the months or years it took to get there....
30/08/2026

Social media is very good at showing you the result.

Not so good at showing you the months or years it took to get there.

The nerves. The missed sessions. The bad weeks. The times they nearly gave up.

I’ve trained thousands of people over the years and I can promise you, very few walked in confident, fit and knowing exactly what they were doing.

They just started.

If you’ve been putting it off because you don’t feel ready, come in exactly as you are.

There’s one nutrition myth that just refuses to die And if you’ve ever avoided eating at a certain time because you thou...
29/08/2026

There’s one nutrition myth that just refuses to die

And if you’ve ever avoided eating at a certain time because you thought it would automatically make you gain fat, swipe through this.

It’s a lot simpler than people make it out to be.

CNF members there’s more help with all of this inside your members area 👌

Address

Unit 4, St. John's Grove, Co. Kildare. W91 Y074
Johnstown

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 6pm
Sunday 10am - 6pm

Telephone

0876495582

Website

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