Vita Bazare Fitness

12/06/2023

24/09/2020

13/07/2020

I’m Little destroyer 💪🏻 And what’s yours?

30/01/2020

Work hard and smart! 👆🏻

10/01/2020

The hamstrings exhibit ”preferential activation” in that each individual hamstrings muscle can be divided into at least two different neuromuscular compartments.

07/01/2020

The traps are another muscle group that can be divided into multiple compartments from both biochemical and neuromuscular standpoint.

07/01/2020

Muscles can often be divided into multiple regions- this can be contingent on both muscle fibre angle and resulting moment arms as well as unique neuromuscular compartments.

10/12/2019

04/12/2019

Little hack on rows. 💪🏻

11/11/2019

Good exercise for your glutes 🍑 and quads

This exercise combines two exercises that focus on strengthening the Gluteus maximus. The first part is the Good Morning or Hip Hinge. The second part is the...

11/11/2019

Tip to help maximise your arm growth and development. Use a wide range of repetitions and variety for triceps and heavy weights for biceps 💪🏻

11/11/2019

Tip for help maximising your chest training. Heavier weights and longer rest periods are best for chest max growth.
“Generation Iron“