EliteYoga.ie

EliteYoga.ie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EliteYoga.ie, Yoga studio, Inistioge.

🧘‍♀️ Yoga Teacher & Multi-Award Winning Naturopathy Nutritionist/Practioner
🧘Adults, Teens & Kids
👧 Yoga & Nutrition|Organic Veggie Growing Kids Camps
👩‍💼Corporate Yoga & Wellbeing
✔️Online, 1:1 Private & Studio
✨Nourish your mind, body & soul

🦋Hatha Yoga & Chair Yoga Classes in Thomastown + Online🧘‍♀️✨ Hatha Yoga + Chair Yoga classes in a beautiful warm settin...
22/01/2026

🦋Hatha Yoga & Chair Yoga Classes in Thomastown + Online

🧘‍♀️✨ Hatha Yoga + Chair Yoga classes in a beautiful warm setting Thomastown, with easy online options too to help you avoid the rushing and racing.

Perfect for beginners and seniors, gentle, supportive, and spacious in a tranquil mindful setting. Limited spots—book now! 🔗 on www.eliteyoga.ie

🌟 Why Elite Hatha Yoga?
Gentle, foundational practice
Improves flexibility, strength, and balance
✅Breath awareness and relaxation
✅Stress relief and calmer mind
✅Accessible with chair/seated options
✅Registered Yoga Teacher
✅Multi-Award winning Nutritionist | Naturopathic Practitioner | Cosmetologist

👵👨‍🦳 Perfect for:
Beginners and seniors
✅Gentle progression with clear alignment
✅Modifications for every body
✅Monthly healthy nutrition packs with guidance.

🏷️ Class Details
Format: Hatha Yoga (beginner-friendly) with chair options
In-person: Thomastown | Online: Live-stream & on-demand
Duration: 60 minutes
Limited class size for personal guidance

🎯 Booking
Limited spots—reserve yours early

🧰 What to bring
Comfortable clothing, water, mat (or mats provided InStudio)

✨ Bonus
Optional gentle meditation at the end
Optional breath-work (pranayama)

10/01/2026

🍳 Gorgonzola Omelette Delight 🥚🧀🥑

Perfect good fat and protein punch 🤜
Ingredients (for 1 serving):
• 3 organic eggs 🥚🥚🥚
• ½ red onion, finely chopped 🧅
• 50g Italian Gorgonzola cheese, crumbled 🧀
• 1 ripe avocado, sliced 🥑
• Salt & pepper to taste 🧂
• Olive oil for cooking 🫒
Steps:
1. Heat a splash of olive oil in a non-stick pan over medium heat 🍳🔥. Add chopped red onion and sauté until soft & golden (about 3 mins) 🧅✨.
2. In a bowl, whisk the organic eggs with a pinch of salt & pepper until fluffy 🥚🥄.
3. Pour eggs over the onions, swirling to cover the pan. Cook for 1-2 mins until edges set 🥘.
4. Sprinkle crumbled Gorgonzola evenly on one half 🧀. Fold the omelette over & cook for another minute until cheese melts 😍.
5. Slide onto a plate, top with fresh avocado slices for that creamy, natural butter vibe 🥑💚.
Pro Tip: Pair with a green salad for extra freshness! 🌿

🦋Lemon water isn’t magic — but it is supportive. When hydration meets citrus compounds, your body benefits from improved...
02/01/2026

🦋Lemon water isn’t magic — but it is supportive. When hydration meets citrus compounds, your body benefits from improved digestion, bile flow, blood sugar balance, and enhanced nutrient absorption.

It’s not about detoxing or burning fat. It’s about building small habits your body can actually use every day.

Liver support. Better bile production. Gut health. Improved insulin sensitivity. Circulation. Iron absorption.

🦋New Hatha Yoga Classes in Thomastown + OnlineExciting news, yogis! 🧘‍♀️✨ A new Hatha Yoga class is launching in Thomast...
01/01/2026

🦋New Hatha Yoga Classes in Thomastown + Online

Exciting news, yogis! 🧘‍♀️✨ A new Hatha Yoga class is launching in Thomastown, with easy online options too to help you avoid the rushing and racing.

Perfect for beginners and seniors, gentle, supportive, and spacious in a tranquil mindful setting. Limited spots—book now! 🔗 on www.eliteyoga.ie

🌟 Why Elite Hatha Yoga?
Gentle, foundational practice
Improves flexibility, strength, and balance
✅Breath awareness and relaxation
✅Stress relief and calmer mind
✅Accessible with chair/seated options
✅Registered Yoga Teacher
✅Multi-Award winning Nutritionist | Naturopathic Practitioner | Cosmetologist

👵👨‍🦳 Perfect for:
Beginners and seniors
✅Gentle progression with clear alignment
✅Modifications for every body
✅Monthly healthy nutrition packs with guidance.

🏷️ Class Details
Format: Hatha Yoga (beginner-friendly) with chair options
In-person: Thomastown | Online: Live-stream & on-demand
Duration: 60 minutes
Starting: 23rd September 2025
Limited class size for personal guidance

🎯 Booking
Limited spots—reserve yours early

🧰 What to bring
Comfortable clothing, water, mat (or mats provided InStudio)

✨ Bonus
Optional gentle meditation at the end
Optional breath-work (pranayama)

💬 DM me for questions or to save you a spot with a quick hold.

# ThomastownYoga OnlineYoga YogaStudio Wellness MindBody YogaCommunity

30/10/2025

✨⭐️Cheesy Frittata ✨⭐️

Comment “Recipe” to receive how to make this delicious healthy meal which could be eaten for breakfast, lunch or dinner 🥘

So many benefits in eating frittatas

1. Nutrient-Dense: Packed with veggies, protein, and cheese! 🥦🍳
2. High in Protein: Great for muscle health! 💪
3. Versatile: Customise with your favorite ingredients! 🌈
4. Easy to Prepare: Simple and one-pan cleanup! 🧼
5. Meal Prep Friendly: Make ahead for quick meals! ⏰
6: Satiating: Keeps you full longer! 🍽️

Enjoy your frittata! 😋✨

🦋Hatha Yoga & Chair Yoga Classes in Thomastown + Online🧘‍♀️✨ Hatha Yoga + Chair Yoga classes in Thomastown, with easy on...
29/10/2025

🦋Hatha Yoga & Chair Yoga Classes in Thomastown + Online

🧘‍♀️✨ Hatha Yoga + Chair Yoga classes in Thomastown, with easy online options too to help you avoid the rushing and racing.

Perfect for beginners and seniors, gentle, supportive, and spacious in a tranquil mindful setting. Limited spots—book now! 🔗 on www.eliteyoga.ie

🌟 Why Elite Hatha Yoga?
Gentle, foundational practice
Improves flexibility, strength, and balance
✅Breath awareness and relaxation
✅Stress relief and calmer mind
✅Accessible with chair/seated options
✅Registered Yoga Teacher
✅Multi-Award winning Nutritionist | Naturopathic Practitioner | Cosmetologist

👵👨‍🦳 Perfect for:
Beginners and seniors
✅Gentle progression with clear alignment
✅Modifications for every body
✅Monthly healthy nutrition packs with guidance.

🏷️ Class Details
Format: Hatha Yoga (beginner-friendly) with chair options
In-person: Thomastown | Online: Live-stream & on-demand
Duration: 60 minutes
Limited class size for personal guidance

🎯 Booking
Limited spots—reserve yours early

🧰 What to bring
Comfortable clothing, water, mat (or mats provided InStudio)

✨ Bonus
Optional gentle meditation at the end
Optional breath-work (pranayama)

🦋High protein punch With a perfect combo of good fats, protein and carbs 💪
21/10/2025

🦋High protein punch

With a perfect combo of good fats, protein and carbs 💪

🦋New Hatha Yoga Classes in Thomastown + OnlineExciting news, yogis! 🧘‍♀️✨ A new Hatha Yoga class in Thomastown, with eas...
21/10/2025

🦋New Hatha Yoga Classes in Thomastown + Online

Exciting news, yogis! 🧘‍♀️✨ A new Hatha Yoga class in Thomastown, with easy online options too to help you avoid the rushing and racing.

Perfect for beginners and seniors, gentle, supportive, and spacious in a tranquil mindful setting. Limited spots—book now! 🔗 on www.eliteyoga.ie

🌟 Why Elite Hatha Yoga?
Gentle, foundational practice
Improves flexibility, strength, and balance
✅Breath awareness and relaxation
✅Stress relief and calmer mind
✅Accessible with chair/seated options
✅Registered Yoga Teacher
✅Multi-Award winning Nutritionist | Naturopathic Practitioner | Cosmetologist

👵👨‍🦳 Perfect for:
Beginners and seniors
✅Gentle progression with clear alignment
✅Modifications for every body
✅Monthly healthy nutrition packs with guidance.

🏷️ Class Details
Format: Hatha Yoga (beginner-friendly) with chair options
In-person: Thomastown | Online: Live-stream & on-demand
Duration: 60 minutes
Limited class size for personal guidance

🎯 Booking
Limited spots—reserve yours early

🧰 What to bring
Comfortable clothing, water, mat (or mats provided InStudio)

✨ Bonus
Optional gentle meditation at the end
Optional breath-work (pranayama)

💬 DM me for questions or to save you a spot with a quick hold.

# ThomastownYoga

🦋Hatha Yoga for Beginners & Seniors — Thomastown 🧘🏻‍♀️✨Gentle, accessible classes to ease aches, boost mobility, and imp...
21/10/2025

🦋Hatha Yoga for Beginners & Seniors — Thomastown 🧘🏻‍♀️✨

Gentle, accessible classes to ease aches, boost mobility, and improve sleep. Perfect for newcomers and seniors. 🪷

60-minute sessions with modifications, props provided, and a calm, welcoming vibe. 🌿 So proud of all the ladies this morning well done.
Bring a friend and start your gentle yoga journey today! 🤗
📍 Thomastown | 🗓 Drop-ins welcome | 💬 DM for inquiries

🦋Thomastown- Join Our Hatha Yoga Classes for Beginners and Seniors .ie Starting next Tuesday, September 23, at Thomastow...
17/09/2025

🦋Thomastown- Join Our Hatha Yoga Classes for Beginners and Seniors .ie

Starting next Tuesday, September 23, at Thomastown Community Centre

Focus: Gentle, beginner and senior friendly practice. Kind yoga 🧘

Our sessions feature foundational poses designed to be accessible for seniors and newcomers. A popular and adaptable pose we teach is a gentle, full-body stretch that:

✅Targets shoulders, hamstrings, calves, and wrists
✅Encourages length in the arms and legs
✅Supports digestion and bone health
✅Aids in stress relief and mental calm

This sequence is chosen for its safety and ease of modification, making it suitable for first-timers. I emphasise breath awareness, posture alignment, and gradual progression.

Adaptations and safety

I demonstrate ways to modify poses with props such as a chair, ensuring participants can practice with confidence and comfort. Those who are able can explore the classic ground version as they gain balance and strength.

If you’re new to yoga or returning after a break, this class offers a welcoming, low-pressure environment to start or restart your practice. I would love to see you there—bring a mat, comfortable clothing, and a willingness to learn. Or mats provided instudio. All classes are also available online anywhere in the world and suitable for both female and male.

Can’t wait to meet you all ❤️🦋

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