NINEpilates

29/07/2024

Kicking off the week feeling good 🤩
Classes

12/11/2023

Feel invigorated, hybrid movement combining elements of Pilates, ballet, strength & conditioning.
Limited space call to book
📞 or what’s app 086 4180638

11/11/2023

New time

08/11/2023

Winter schedule classes for all levels

23/10/2023

27/04/2023

Pilates classes Deerpark Howth
Move better, Feel better, Live better 💕
Call, Dm to book limited pace

27/04/2023

Pilates classes summer schedule from 8th May Deerpark Howth
Limited spaces call, Dm to book
All levels, all ages
Move better, Feel better, Live better 💕

17/04/2023

The key to balancing the body is the connection with the mind.
Pilates joins the body with the mind through core strength and balance.
Pilates classes for all levels Howth
📞to book

17/04/2023

The key to balancing the body is the connection with the mind.
Pilates joins the body with the mind, core strength and balance.
Pilates classes for all levels, Deerpark, Howth
📞 to book

14/04/2023

Our shoulders do most of the work when swimming, hence can be prone to injury. Pilates can help swimmers develop their movement strategies towards working with the deep stabilisers, freeing up superficial muscles so they can react to the ever changing elements.

Swimming & Pilates complement each other, beautiful movements that require excellent body awareness, balance, control, strength, plus a strong mental focus

14/04/2023

Our shoulders do most of the work when swimming hence they can be prone to injury.
Pilates helps swimmers develop their movement strategies towards working with the deep stabilisers, freeing up superficial muscles so they can react to the ever changing elements.

Swimming and Pilates complement each other, beautiful movements that require excellent body awareness, balance, control, strength, plus a strong mental focus.

04/01/2023

Pilates Classes Howth
Movement that matters
Ph: 086 4180638

#2023