Sárlaoch Sláinte and Performance

31/08/2023

Do you want to become a stronger and fitter?

Do you feel like trying something new?

Have you always wanted to get into lifting weights but always avoided starting because it felt daunting?

If this is you then these classes are for you 👌

Classes will run Tue and Thursday at 6:30pm down in Gweedore GAA!

If you’re interested in getting started then drop me a message or on WhatsApp on 0834200987!

30/08/2023

Feeling a bit out of routine after a hectic summer?

Then why not get back on track by joining us next Tuesday?

These classes will allow you to become a fitter healthier you! 😁

Not to mention this class is perfect for beginners and those looking to get back into a routine after a layoff 👌

Classes are on the following days and times 👇
Tuesday 5:30pm: Circuit Class
Thursday 5:30pm: Interval class

Drop me a message here or on WhatsApp on 0834200987 for more info!

25/06/2023

22/06/2023

New block starting next week Tues 5:30pm and Thurs 5:30pm!
If you’re on the fence of starting then drop me a wee message and will answer any questions you might have 😃

19/06/2023

Want to get/stay in shape for summer?

Come join us in our next training block starting next Tuesday or come down for a taster session this week 👌

Classes are Tue Thur @5:30 CLG Ghaoth Dobhair

For more information drop me a message 👌

29/05/2023

Still space in both groups! Drop me a message for more info!😄

Women’s circuit and intervals:
-Tues Ciricuits @ 5:30
-Thurs Intervals @ 5:30

Women’s S&C:
-Tues & Thurs @ 6:30

📍Gaoth Dobhair GAA

26/05/2023

2 spots available for our Women’s Strength and Conditioning Classes!

Details below👇

Tues and Thurs @6:30pm 📍GAA
Next block starting 30th and will run every 4 weeks!

If interested drop me a WhatsApp! Contact details in the poster below👌

24/05/2023

Looking to get your fitness back on track?

Come join our circuits and intervals classes! Classes run every Tues (circuits) and Thurs (intervals) @ 5:30pm.

Next block will be starting 30th May and will run every 4 weeks!

But if you’re unsure and want to see if it’s for you then don’t be shy and come down for a trial class! No commitment is required!

As it stand there are only 3 spaces available so if you would like to get involved just drop me a message on WhatsApp! Contact details are in the poster below 👇

08/03/2023

If you and your friends or family might interested click the following link https://forms.gle/VnKDBi6q1VBhooTE9 or drop me a message to find out more!

02/03/2023

Delighted to finally be able to provide small group personal training (and to no longer be MIA). If you’re interested in joining up click the following link and I will be touch within the next week https://forms.gle/4447UvVpdQQeyude8 😄💪

24/10/2022