Leanne Keane Coaching

18/01/2024

What happened when I started lifting weights..

Size 12 to a size 8

18/01/2024

***SLIDE 5 has a MASSIVE discount

Change is scary. Starting something new is scary. Going back to something you've done before can be daunting. But if you sit for a moment and ask yourself what your why is. What do you want, why do you want it? How do you want to feel? What kind of life do you want to live?

Our 8 week challenge starts Monday 22nd January and will run until Saturday 16th March. Included are the following:

-Mini weekly challenges
-At home or gym workouts
-Mindset work to help change the voices in your head
-Weekly check in so I can be there for you every step of the way
-Calories and macro calculations
-WhatsApp group with daily tips, support and motivation

There is a massive discount for the first 5 sign ups. After that the price goes up. Don't let the voices in your head convince you not to do it. You deserve better ❤️

Any questions pop me a dm ❤️

22/11/2023

Over a decade ago, I lost 41kg in body fat. I've spent the past 11 years contounuing on my own personal journey of building a stronger, healthier happier me whilst also helping hundreds of ladies do the same.

I firmly believe that doing the basics consistently is the key to long term fat loss.

I want to help you get started using the same principles I used myself and I'm going to do it totally for free.

If this sounds like something you have been waiting for, drop me a dm or WhatsApp me personally on 083-8625648

29/10/2023

My first Hyrox ❤️

27/10/2023

23/10/2023

Life can be very busy. It's so easy to get caught up in one or two areas of our life and therefore neglect others. It's important and very beneficial to take some time out to assess different areas and see where we can improve.

This week with our online clients, we are taking each of these 7 categories and we are going to assess them each day. There will be sub sections and prompts to help our ladies and then we will offer them a chance to discuss any area they need help with. Just like having training or fat loss goals, we can put steps in place to improve in other areas of our life also.

22/10/2023

Just do your thing ❤️

16/10/2023

Tag your best friend or some of your friends and ask them how they would describe you in the comments below ❤️

Tell me a song that makes you feel calm and makes you smile in the comments below ❤️

12/10/2023

I want to grow, heal, be challenged, feel vulnerable, find acceptance, explore and become a better human.

#2 in person breathwork and meditation with Pat Divilly tonight. Eternally grateful ❤️

08/10/2023

"People come into your life for a reason, a season or a lifetime"

A few hundred people competing yesterday and we just so happened to have these athletes in the lane right beside us ❤️

My time coaching in was filled with so much joy, memories, laughs and happiness. I miss everybody so much and feel very sad to not be coaching there now. But with so much going on in my personal life, I had to put myself first and sort me out before I can commit to helping others. I miss the members, I miss the atmosphere, I miss helping people in person but what I really miss the most are my fellow coaches. They lifted me up, encouraged me, supported me and more than anything made me feel like I belonged. In different ways, they each helped me grow as a coach but more than, grow as a person..

However, enough of the soppy stuff, thankful to have met each and every person whose path I crossed and am absolutely certain that there are more than a handful from Crossfit green that came into my life for more than just a season ❤️

Til the next comp, night out or fun Saturday partner wod, catch ye soon ❤️