Active Women's Fitness

29/08/2019

Active Women's Fitness' new 5-week course of Bums n Tums, HIIT and Circuit classes are starting next Monday with space in the following classes.
SO no matter what fitness level you are, then these are the classes for you. I am a Postural Alignment Specialist so every body shape or even if you're coming back from injury or illness, everyone's wellbeing and self-improvement is at the forefront of my mind.
Monday 8.15pm Circuit Training
Thursday 9.30am Bums & Tums
Thursday 7.00pm HIIT Training
Classes take place at 107 Rathdown Park, Greystones.
Max 4 people per class.
Please Text 087-7990772 to reserve your place

27/08/2019

Active Women's Fitness new 5-week course of exercise classes starting next Monday with space in the following classes
SO no matter what your fitness level, there’s something there for everyone.

Monday 8.15pm Circuits - 1 place
Thursday 9.30am - Bums&Tums 2
Thursday 7pm HIIT - 2 places

Classes take place at 107 Rathdown Park, max 4 people per class.
Please Text 087-7990772 to reserve your place

26/08/2019

Where did that Summer go?
Well I'm happy to say that I'll be back to teaching classes again from next week.....
Get out of Pain or get into Shape.. whatever your goal, I'm always happy to help.
To book remaining places, please text me at 087 7990772

05/05/2019

Active Women's Fitness new 3 or 4-week courses of exercise classes and Postural Alignment Classes starting Tuesday 7th May with space in the following classes - please text to book 087 7990772 :-
Monday 7pm Postural Alignment - 1 places
Thursday 12.15pm Postural Alignment - 2 places
Thursday 7pm Active Fitness Class - 2 places
Thursday 8.15 Postural Alignment - 2 places
Classes take place at 107 Rathdown Park, max 4 people per class.

20/03/2019

Next course of Postural Alignment and Fitness Classes begin Next Monday 25th March. See Poster for Details.

20/02/2019

Active Women's Fitness new 3 or 4-week courses of exercise classes and Postural Alignment Classes starting Monday 25th February with space in the following classes - please text to book 087 7990772 :-
Monday 12noon Postural Alignment - 2 places
Monday 8.15pm Active Fitness Class - 2 places
Tuesday 7pm Postural Alignment - 2 places
Tuesday 8.15pm Postural Alignment - 2 places
Thursday 7pm Active Fitness Class
Classes take place at 107 Rathdown Park, max 4 people per class.

16/02/2019

Worth staying up for!!!

Are you tired of dealing with chronic pain? Join Pete Egoscue as he discusses your symptoms on February 22nd at 10am EST. Make sure to send us your questions!