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apollo4u Synthesising information on complex subjects
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End of week thoughts..... #ｔｈｏｕｇｈｔｓ
15/05/2021

End of week thoughts.....
#ｔｈｏｕｇｈｔｓ

Weekend thoughts...
08/05/2021

Weekend thoughts...

End of week thoughts....Like Follow share ❤️
02/05/2021

End of week thoughts....
Like Follow share ❤️

Burnout and overtraining might be two different things but the causes and symptoms are very closely related and can have...
28/04/2021

Burnout and overtraining might be two different things but the causes and symptoms are very closely related and can have detrimental effects if left untreated or ignored. ⚫️Structure your training and work ⚫️Plan out your days in advance ⚫️Don’t overcommit yourself ⚫️Learn to say No ⚫️Taking time out or time off isn’t selfish it’s self caring ❤️Life Follow Share

Thought of the day....
25/04/2021

Thought of the day....

Tired of doing the same workout over and over. Try experimenting with a few of different Reps/Sets systems to give your ...
22/04/2021

Tired of doing the same workout over and over. Try experimenting with a few of different Reps/Sets systems to give your at home workout a much needed revamp. Like Follow Share ❤️

The worlds most researched supplement and it does exactly what it says on the tin. If your goals are for strength/size o...
19/04/2021

The worlds most researched supplement and it does exactly what it says on the tin. If your goals are for strength/size or performance in sport then you really should be getting on the CREO for those extra performance gains.

End of week thoughts.....
18/04/2021

End of week thoughts.....

No or minimal equipment ? Don’t worry we can still hold on to our strength and even see slight gains without the heavy b...
16/04/2021

No or minimal equipment ? Don’t worry we can still hold on to our strength and even see slight gains without the heavy barbells and dumbbells 💪 Like Follow Share ❤️ 🇮🇪

Cut the BS out of the fitness and nutrition industry have absolutely no idea who makes this type of s**t up but that’s a...
12/04/2021

Cut the BS out of the fitness and nutrition industry have absolutely no idea who makes this type of s**t up but that’s all they do make up absolutely no logical evidence to back up lemon and water cleansing your body newsflash all your gonna do is p**s it out Like Follow Share ❤️

Weekly quote Like Follow Share ❤️ ...
11/04/2021

Weekly quote Like Follow Share ❤️

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