AK Health & Fitness

08/03/2026

Sunday kms banked 😎🤝🏃‍♀️

09/12/2022

30/11/2022

Veryyyy excited!! 🥳 If you want help, pop me a message 📩

20/11/2019

Upper body - We push and we pull. Today we push ✨
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Fourth exercise; 15kg moving for reps of 7, going to make these feel easy for sets of 3 keeping a few reps the tank, then take it from there 🔥
On my second upper day these are first so I’ll push for at least 8/9 when I’m freshhhh💥
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Yes I train upper just as much as lower, clearly not as good with zeee angles 🤓 So do not neglect upper body work ladies, it will 100% transfer over to lower body 🙌
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If you want to get better at something make a solid plan and stick to it, consistency errryday.

14/11/2019

Take ✌️, post copious amounts of caffeine & carbs 🙃 80kg x 5, 3 sets.
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Tried these earlier today but they felt like 💩
Bit of tough love and and being persistent AF, they went up for 5 🥳 Felt much easier last week when they weren’t post spin class. I’m very much listen to your body but some days you just gotta detach yourself from your emotions and get on with it 😈
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Sloppy last rep, lots to work, let the fun begin 😙
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16/10/2019

Treat every rep and every set with the same respect ✊
Want to get better? Repeat, repeat and repeat some more ♻️ But each time do a little bit better 💫
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16/09/2019

Want a good core workout? Then front squat 🥵💦 is
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Seriously though, you should be bracing (core tight) and breathing correctly when lifting. Obviously the heavier the load the more important this becomes 🏋️‍♀️
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Few sets of 50kg x 6rep. Lots to work with here & time to be consistent enough to actually make progress with these 🙃

02/09/2019

If you can do one thing to help yourself for the week ahead, I’d strongly advise prepping your meals in advance 🙌 Spend 1-2 hours in the kitchen and save all the stress during the week.

It’s so simple but sooo effective, just do itttt 🏋️‍♀️

02/08/2019

F R I Y A Y 💃
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RDLs 🤗
65kg x 8rep YURT. 👏
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📸 & the best cheerleader 📣

28/07/2019

Strollin’ 😎🌞 ... No scrollin’ 😏