Fitness4You

13/06/2026

07/05/2026

Fitness4You May Newsletter - https://mailchi.mp/9e03955c6ed2/fitness4you-may-newsletter

Summer Social details, and two ladies bag Member of the Month!

06/05/2026

Finished my morning workout with a snack before I headed off to get some jobs done! Rather than reach for something like a protein bar I ate two of these delicious muffins. Only 69 calories each and over 9g of protein per one. Zero rubbish, no sugar and makes you feel good (and full)! Protein bars have their place if you were stuck, but these are top drawer and much cheaper!

6 turkey rashers cut up into small pieces
200g tub of low fat cottage cheese (you can’t taste it)
4 eggs
2 egg whites (use 50g of egg whites if you have the bottle)
Salt and pepper
50g low fat grated cheddar

You can add chilli flakes for a bit of a kick too

Method:

Whisk up the eggs with the cottage cheese (you can blend the cheese to make it smoother but I don’t bother)
Spray muffin tin (12 hole) with spray light
Divide up the chopped turkey rashers and cheese between each
Pour the egg mixture evenly between
Bake in preheated oven at 180 for around 15 minutes (should be golden on top so adjust baking time as needed).

Quick, easy and delicious!

Keep in fridge for 3-4 days 👌😘

Macros per muffin:
69 calories
9.2g protein
3.1g fat
1.2g carbs

13/04/2026

Thank you for all of the 40th birthday love. The messages, cards, gifts and well wishes were really appreciated. I started off the morning with lots of love from my Spin and Pilates groups (thanks to Av and Ger for all the decs, and to Sue for calling in to join for the last few tracks and more balloons)!

I took a fabulous trip to SuperValu to spend my birthday money on my fridge!

Then it was off to swimming lessons with the girls and Aodh, where in true ‘old age’ style I had a twenty minute nap!

Rounded off the day with cooking dinner and attending Seosamh’s soccer match and now sat down with my doggy and a glass of bubbles.

40 never looked better! Roll on 50! 🤪❤️

11/04/2026

Happy 9th Birthday Aodh. Everyone gravitates towards your fun, caring and cuddly nature, which makes you so special. We love you. Have the best day ❤️🎉🎂

This is his favourite song as I used to dance round the kitchen to it when he was a baby 🥺

28/03/2026

Oh my god, what a savage morning! I honestly didn’t know how it would turn out, but my sleepless night was for nothing! I have to give it to the community and all of the lovely supportive people who came out today to support, participate or just those that came for coffee and donated! Thank you so much!

And the even better news, the morning raised €1292.57

Couldn’t be happier - thank you so much everyone, it really means a lot.

If you didn’t make it out but would still like to donate you can head to my fundraiser page:

https://eventmaster.ie/fundraising/pages/JC21588781

And if you took any photos or videos from the morning please post and tag me with them 😘

Lots of love to you all. Have a great weekend! 💪❤️

25/03/2026

Finally have enough energy to post this since my return home!

One of the best ways to start the celebrations for the big 40! A girl trip with my best pals. Such an amazing weekend with these four. Didn’t stop laughing, eating, walking and drinking. Threw in some dancing and singing too (but can’t post all those - what goes on tour, stays on tour😂)! Thanks for an amazing trip (and the weather held out for us too which was a bonus)!

And of course, thanks to my lovely husband, parents and mother in law for holding down the fort in my absence.

On to booking the next trip!☀️❤️

25/03/2026

First morning slot now booked. Still have places for the other sessions! Would love to have full classes for all of the five sessions - such a great cause so please spread the word. It’s only a 45 minute bike session and you can do as little or as much as you like 💪❤️

Www.legitfit.com/t/fitness4you to book!

05/03/2026

Get booking your bike! Set to be a great morning. It’s outside (under cover) so a light base layer might be required until after the warm-up!! Will bring a real community vibe to the whole morning.

You don’t need to be an experienced spinner you can sit and just pedal and enjoy the tunes! I’ve got 75 places to fill (some already gone)!

You can be fueled by and you can bring the kids to sit and watch you too (or they can head into the park if it’s a dry day 🤞🤞)

Book via link in bio or at legitfit.com/t/fitness4you

No payment required to book - Revolut me separately or pay cash (just so online payment fees aren’t taken and all money can go to charity)

Thanks everyone 💪❤️🚴🏽‍♀️

01/03/2026

Fitness4You March Newsletter - Pieta House Spinathon - https://mailchi.mp/ebc1cf4ce2da/fitness4you-march-newsletter-pieta-house-spinathon

Read about my charity event to raise money ahead of my first marathon this year. All of the updates to the timetable for March and April and my chosen Member of the Month all in this newsletter.