TheFitboss

12/05/2026

Playing sports and staying in it as long as I could made me who I am today, something I hope my kids will do for as long as they enjoy it.

06/05/2026

Episode 1 of The FitBoss Podcast is live.

I sat down with Ciarán Avitabile to talk about burnout, stress, work addiction and what happens when your body eventually forces you to stop.

We covered the warning signs people ignore, the pressure of high-performance careers, breathwork, family, identity, and how to rebuild a healthier relationship with work and success.

This one is especially relevant for busy professionals, parents and anyone who feels like they’re constantly running on empty.

Watch on YouTube or listen on Spotify.
https://open.spotify.com/episode/51pGd6aUNZ5vvWmRXfIewt?si=sXuEeR_OQIChB83nLaHMhQ

https://youtu.be/susG8lldj3A

Search: The FitBoss Podcast

Burnout is becoming normal in modern professional life — but the consequences can be serious.In this episode of The FitBoss Podcast, Ross O’Loughlin sits dow...

05/04/2026

The new timetable for April kicks off on April 13th.

24/03/2026

10/03/2026

Busy mum.
Wedding to plan.
Life to juggle.

Still, she showed up three times a week and never missed a session. One thing Julie is going to do is show up. The amazing work she has put in these past two months speaks for itself.

No magic program—just consistency.

Getting stronger, fitter, and ready to walk down the aisle feeling confident with two months to go.

Thinking about making that change? DM us today to start your journey! 👏

27/02/2026

Spring is a good time to start moving again

The mornings are brighter, the evenings are longer… and it’s a bit easier to get out the door.
If you’ve been meaning to get back into a routine, March is a nice reset point. No extremes. No pressure. Just consistent training in a supportive group.
We’ve classes for: • Strength & Conditioning

• Over 50s
• Buggy Buddies
• Bums & Tums
• Saturday Challenge

If you’re in Gorey and want to feel stronger, fitter and more energised heading into summer, you’re very welcome to join us.
Message us if you’d like more details or a spot in a class 🌱

17/02/2026

Mums… can we be honest?
You want to get fit.
But childcare, naps, feeds and life get in the way.
That’s exactly why we created Buggy Buddies 👶💪
✅ Bring your baby
✅ Train safely
✅ Rebuild strength
✅ Meet other local mums
✅ Zero judgement. Zero pressure.
Every Tuesday in Kilanerin Community Centre.

You don’t need to “get fit first.”
You just need to show up.
DM BUGGY or message Stephanie to grab your spot ❤️

06/02/2026

In a world of viral "hacks" and complex gym machines, we’ve lost sight of what actually works. You don’t need a circus act to get results; you need the fundamentals.

​⚡ The Essential Four:
​Pull-Ups: The ultimate upper-body architect for a strong back and grip.

​Squats: The king of lifts for leg power and metabolic fire.

​Skipping: Elite-tier cardio that builds coordination and torching calories.

​Bulgarian Split Squats: The "secret weapon" for fixing imbalances and building glutes.

​The Bottom Line: Don't get distracted by the noise. If you want to see a change, get really good at the "boring" stuff.

​Master the basics. Results will follow.

​

27/01/2026

It's great to isolate in workouts, but all-around strength shouldn't be ignored. Here are some of my fave upper body go-tos.

21/01/2026

January goals don’t fail in the gym.
They fail on late nights, sick kids, work stress, and cold dark mornings.
What’s the biggest one that trips you up every year? 👇