16/04/2024
🔵ITEC INDOOR STUDIO CYCLING COURSE🔵
➡️ Rebel Fitness, Gorey, Co. Wexford
➡️ Sunday 26th May 2024
➡️ 10am - 4pm
➡️ €230
➡️ Book your place at www.sprintcollege.ie (link in bio)
Indoor Studio Cycling, also known as Spinning has fast become one of the most popular and effective fitness classes offered within the fitness industry and has taken the world by storm! This ONE DAY INTERNATIONALLY RECOGNISED course provides an understanding of the key concepts of indoor studio cycling and provides all the necessary skills to teach a safe, effective and great class.
Through a combination of theory and practical learning, the following areas are covered:
🔸️Benefits of indoor studio cycling.
🔸️Bike set up and basic bike maintenance.
🔸️Class structure and planning.
🔸️Instructing Indoor Studio cycling classes.
🔸️Music selection and cueing.
🔸️Pre and post class stretching.
🔸️Safety considerations and injury prevention.
🔸️Pre exercise medical screening.
➡️No prior qualification required!
🚩ENROLLING NOW - VISIT WWW.SPRINTCOLLEGE.IE FOR MORE INFORMATION AND TO ENROL.