11/06/2026
ππππππ πππππ ππππ is coming.... ππ
We are excited to officially announce that our Summer Games will take place on 25th July at Ballyloughan Business Park, Gorey β and for the very first time ever, we'll be hosting the event at our own premises! π‘πͺ
This makes this year's event extra special, and we can't wait to welcome everyone for what promises to be our biggest and best Summer Games yet.
This year, we're also doing things a little differently. Our Summer Games will be held in aid of the Irish Cancer Society, a charity very close to our hearts. β€οΈ Every entry fee and donations received will go directly to this incredible cause, helping to make a difference to so many families across Ireland.
ππ₯ And that's not all...
Following the Games, we'll be hosting our first official gym BBQ from 4pm until late, open to all members, participants, family and friends.
ποΈ We'll also be holding a raffle on the day, with everyone who has paid an entry fee automatically entered for a chance to win some fantastic prizes.
ππππ ππ πππ πππππππ:
The games is a paired workout & the layout of the games is as follows:
Everyone must complete either a 400/200m Run or 800/400m Bike at the start & between each station each (so 12 in total).
Then the exercises below are shared after each run/Bike.
1. 100 Roller Squats 12.5/10kg
2. 80 Plate Shoulder Press 15/10kg
3. 60 Burpee to plate
4. 100 Roller Alternating Lunge 12.5/10/7.5kg
5. 80 DB Alternating G2OH 15/10kg
6. 60 KB Deadlift 16/20/24kg
7. 90m Sled Push 130/105kg
8. 1000m Ski
9. 1000m Row
10. 100 DB Box Step Overs 1x 12.5/10kg
11. 80 H.R Push Ups
12. 60 Wall Balls 3/4/6/9kg
It's a day of fitness, fun, food and fundraising for a great cause....
Everyone is welcome. We can't wait to see you there!
πππππππ & ππππ ππ:
βοΈ β¬60 per pair
βοΈ Payments & timeslots information will be launched over the next week
π² DM the page or message Patrick if you have any questions.
SAVE THE DATE FOR OUR ππππ π
ππππππ ππππππ οΏ½