Chris' Personal Training & Fitness

Chris' Personal Training & Fitness ACE American Council on Exercise & Fetac Certified Personal Trainer.Group Fitness Instructor. Strength & Conditioning coach

Chris’s Personal Training & Fitness can help you with your health and fitness goals through
- One to One Personal Training
- Group Fitness Classes
- Sports Team Strength and Conditioning
- Nutritional Advice

How Brian Got Results Without Starving or Overtraining 👇👉 Ate 3 Meals + 2 Snacks DailyNo starving—just consistent, balan...
23/07/2025

How Brian Got Results Without Starving or Overtraining 👇

👉 Ate 3 Meals + 2 Snacks Daily
No starving—just consistent, balanced fuel to support energy and muscle recovery.

👉 Strength Trained 3x Per Week
Short, focused workouts that built lean muscle and boosted metabolism—no endless cardio.

👉 Stayed Consistent, Not Perfect
No guilt. No extremes. Just flexible habits he could stick to long-term.

👉 Slept 7+ Hours Every Night
Recovery mattered. Sleep helped him feel better, train harder, and crave less.

👉 Had Weekly Check-Ins & Accountability
Support and guidance kept him on track and motivated through the process.

Ready to get results without going to extremes?
DM me for more details about 1:1 online coaching. 💬

Commitment to good nutritional habits. Consistent exercise regime and of course plenty coffee -Cycle mobile cafe😂💪☕️☕️Da...
21/05/2024

Commitment to good nutritional habits. Consistent exercise regime and of course plenty coffee -Cycle mobile cafe😂💪☕️☕️

Daniel O' Shea

STRONG ✅LEAN ✅Fit ✅INCREDIBLE LADY ✅Katie Clifford
10/05/2024

STRONG ✅
LEAN ✅
Fit ✅
INCREDIBLE LADY ✅
Katie Clifford

When you have a clear vision of your goal.It’s easier to take the first step towards it.
08/05/2024

When you have a clear vision of your goal.
It’s easier to take the first step towards it.


Come out and support talented local artist and his crew on the 17th of February
21/01/2024

Come out and support talented local artist and his crew on the 17th of February

“You can have results or excuses, but not both.” .keary 💪👍🥹 The pictures speak for themselves. Great work, great a...
20/01/2024

“You can have results or excuses, but not both.” .keary 💪👍🥹 The pictures speak for themselves. Great work, great attitude, great person, .keary.
So proud and grateful for your trust 💯

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that ...
19/01/2024

Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. 💪👍👏😊

Life has its ups and downs. We call them squats@orlaoconnor29💪👍👏Amazing results Orla. Well done😊
18/01/2024

Life has its ups and downs. We call them squats@orlaoconnor29💪👍👏Amazing results Orla. Well done😊

Little changes eventually add up to huge results.Great working with this incredible lady over the past while
16/01/2024

Little changes eventually add up to huge results.
Great working with this incredible lady over the past while

Fitness is not about being better than someone else; it’s about being better than you used to be.Well done 😂💪👍
15/01/2024

Fitness is not about being better than someone else; it’s about being better than you used to be.
Well done 😂💪👍

Check this out Keep pushing yourself, stay consistent, and embrace the journey of becoming the best version of yourself...
14/01/2024

Check this out
Keep pushing yourself, stay consistent, and embrace the journey of becoming the best version of yourself. You’ve got this!💪👏👍

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The Village
Glenbeigh

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