MDG Fitness

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MDG Fitness

| MDG Fitness | Glenamaddy GAA Grounds |

State-of-the-art gym facility in the redeveloped Glenamaddy GAA grounds.

10/03/2026

Weeks 7–9 at MDG Fitness 🏋️

Brighter mornings, longer evenings - spring time is in full flow!

The past few weeks in the gym have been brilliant. The fitness class timetable has settled (somewhat) and classes are regularly booking out - the effort from everyone attending here has been epic!

and are in full flow delivering classes across the week. The energy in the gym during these times from these men and participant’s alike has been brilliant.

Small Group PT and Personal Training are well into their rhythm, with serious work being put in on the gym floor.

A big thanks as well to Cormac and Glenamaddy GAA/LGFA player and coach development group for organising and running the Safeguarding and ICGG courses over these past few weeks.

These in-person courses are hugely important for continuing to develop the coaching infrastructure within the GAA community here in Glenamaddy GAA and the surrounding areas.

Fair play to our own club man in for top class delivery of these courses them and helping support coaches across the clubs.

Fair play to everyone involved over the last few weeks - keep up the great work!

MDG Fitness
Move • Develop • Grow 💪

07/03/2026

This Weekends Schedule.

Sat AM classes, Open access hours and induction all here for you.

Gym blocks in place SAT AM. Open access for the remainder of the day.

See you soon!

MDG Fitness
Move, Develop, Grow!

02/03/2026

🗓️ MDG Fitness Weekly Timetable

Here’s your updated weekly schedule – staffed hours, open access times, and all classes laid out clearly.

Whether you’re an early riser, lunchtime lifter, or evening trainer – we’ve you covered 💪

✔️ Open Access
✔️ Cable Machines RT
✔️ Circuits
✔️ Body Pump
✔️ Golden Active
✔️ HYROX
✔️ HIIT
✔️ Inductions

Timetable is subject to change during the week - make sure to check your timetable in app for the correct and up to date activities.

See you on the gym floor.

Lets MOVE, DEVELOP, GROW!

27/02/2026

Weekend timetable live ✔

Open Gym;
SAT - 7am - 8am / 9AM - 6PM
SUN - 10AM - 4PM

Classes continue throughout Saturday morning - Book your session.

Show up. Do the work.

Enjoy the weekend!

Move - Develop - Grow

MDG Fitness

23/02/2026

Week 7 done here at MDG Fitness. ✅

This week we had the pleasure of hosting Antoine O’Laoí of AoL Helath and Fitness at MDG Fitness & Glenamaddy GAA, welcoming athletes from across the country — with some travelling as far as Waterford for the day.

Antoine allowed us to join in for the day where he took his clients through a presentation and discussion based around;
• In-season structure and what a training week should look like
• How to avoid overload while still getting the right exposures
• The five main pillars of performance within a team setting

We then moved into the gym where Antoine took us through a detailed pre-pitch warm-up (mobility, activation, trunk stability), plyometric prep, which led us into a top-tier speed session on the indoor astro.

On we go. 💪

Move, Develop, Grow

MDG Fitness

20/02/2026

Weekend Schedule — MDG Fitness

Saturday kicks off with structured class - Machines RT & Core class, HYROX training, and circuits to set the tone for your weekend.

Open gym access available in the early/late morning, along with tomorrow evening.

GYM BLOCK in place from 8AM-9AM & 12PM-2PM.
Gym will not be accessible for open gym during these hours.

Sunday includes Glenamaddy Mens S&C - Free weights area will be in use from 10AM-11AM.

Open gym access available throughout the day until close.

Induction opportunities are available late morning on both days. ,

Whether you’re building strength, improving fitness, or getting started, there’s a session to suit you.

Book your spot, plan your session, and start your weekend strong. 💪

Have a good weekend all!

MDG FITNESS

17/02/2026

Two busy weeks put down at MDG Fitness.

Weeks 5 & 6 of operation have been hectic — in the best way possible.

We’ve welcomed some very well-known and respected names through the doors, calling into MDG Fitness and Glenamaddy GAA grounds to take a tour of the full redevelopment.
The feedback?
More than impressed with our brand new facility, the vision and the standards being built here.

Who are they?
Michael Kenny – 2× All-Ireland winner, 1987 All-Star
Pádraig Kelly – 1993 All-Ireland Final Man of the Match, 1993 All-Star
Enda Smith – 3× Connacht Champion
Tony Hanahoe – 3× All-Ireland winner, 2× All-Ireland captain, 1977 All-Star

Generations of GAA pedigree under one roof.

On the gym floor, classes have been running in full flow — hard training, great energy, people pushing themselves and enjoying the environment we’re building.

Class numbers continue to grow, momentum is building week by week, and our doors remain open to new faces!

Thanks to for running the Nursery GAA Coaching Course, preparing new coaches for the season ahead.

The Glenamaddy GAA/LGFA players and coach development committee launched there introduction night - sharing their aims and objectives for the future and outlining pathways for existing club members involved in coaching and members of the public who want to get involved in coaching - sharing information on upcoming opportunities to upskill, develop their coaching skillset to help strengthen the future of the adult and underage club set ups in Glenamaddy and the surrounding areas.

Building coaches. Building infrastructure. Building community.

That’s what this is about.

Sport. Development. Community.

Hoping everyone has a healthy and happy week. We hope to see you across the week.

MDG Fitness

Move, Develop, Grow

13/02/2026

MDG FITNESS – WEEKEND TIMETABLE 🔵

Here’s what’s happening this weekend:

SATURDAY
7:00 - Gym Open
7:00–7:45 – Machines RT
8:00–9:00 – HYROX - Gym Block
9:30–10:30 – GK F&C Circuits
11:30–12:00 – Induction
16:00–17:00 – Group Coaching
18:00 – Gym Closed

07:00 - 8:00 - Open Gym
9:00 - 18:00 - Open Gym

SUNDAY
9:00 – Gym Open
9:30–10:15 – Beginner HYROX
13:30–14:00 – Induction
17:00 – Gym Closed

07:00 - 8:00 - Open Gym
9:00 - 17:00 - Open Gym

is offering a free class pass to his full body circuit style fitness class to our existing members and the public this weekend. Come along and join in - class is suited to all levels.

Structured sessions.
Beginner-friendly options.
Open gym time to get your own work done.

Whatever level you're at — there’s a slot for you.

MOVE • DEVELOP • GROW 🔹

08/02/2026

🗓 MDG FITNESS – FITNESS CLASS TIMETABLE & OPEN GYM ACCESS

🔓 OPEN GYM ACCESS

Open gym access runs:
• Monday – Thursday: 6AM – 1PM & 3:30PM – 9PM
• Friday: 6AM – 8PM

⚠️ IMPORTANT NOTICE – MONDAY

Open gym access and classes are not running on Monday from 9:30AM – 4:30PM due to the power outage at the GAA grounds.

🏋️ EARLY & MID MORNING CLASSES, AND EVENING CLASS ACROSS THE WEEK.

✔ Class types rotate across the week
✔ Open gym always available around class times
✔ Inductions scheduled weekly

⚠️ CLASS CANCELLATION & WAITLIST NOTICE

As classes are now booking out and reaching full capacity, a cancellation policy is now in place for all members using class packages or class-inclusive memberships.

Cancellations made within 9 hours of class start time are non-refundable.
This is to prevent class spots being taken by non-attendees and to ensure members who want to train can secure their place.

✅ Waitlists are live and highly recommended to use, as dropouts do happen regularly across the week.

We look forward to seeing you all during the week!

06/02/2026

WEEKEND OPENING HOURS – MDG FITNESS 🏋️‍♂️

Here’s a look at our Saturday & Sunday schedule at MDG Fitness 👇

Saturday
7:00am – 8:00am / 9:00am –16:30pm — Open Gym.
Gym closes at 16:30pm.

Classes;
• 7:00–7:45 — Machines & Core RT
• 8:00–9:00 — HYROX Gym Block

Sunday
9:00am – 17:00pm — Open Gym
Gym closes at 17:00pm

Classes;
• 9:15 – 10:00 — Beginner HYROX

13:30 – 14:00 — Induction

Inductions are required for new members before using the gym.

As always, thanks for your cooperation and understanding of our hectic weekend schedules. Enjoy the weekend training 💪🔥

05/02/2026

⚠️ Important Notice – Monday 9th February ⚠️

Due to a scheduled ESB power outage in Glenovally, MDG Fitness will not be operational between 9:30am – 4:30pm on Monday.

Unfortunately, we’re unable to facilitate gym use during this window for safety and security reasons.

✅ Early morning classes continue as normal
✅ Evening classes continue as normal
❌ No mid-morning / daytime classes

We’re massively sorry for any inconvenience caused and appreciate your understanding 🙏

If you’ve any questions, feel free to drop us a message.

MDG Fitness

03/02/2026

And like like 🫰 Week 4 & January is behind us 👈🏻

Week four of operations finished up with our Hyrox Classes in full flow over the weekend, with the introduction of our beginner HYROX class — great energy, great work, and brilliant buy-in all round.

As January rolled on, our class structure and weekly timetable really started to find their feet. We’ve been shaping sessions to suit all starting points — from very beginner-friendly classes right through to sessions that challenge you that bit more, while still keeping everything welcoming, coached, and approachable.

A massive thank you to everyone for their patience, flexibility, and understanding as we integrated GAA strength & conditioning sessions into the timetable — both during gym blocks and around open access hours. That cooperation has made a huge difference and allowed everything to run smoothly. We will continue to further refine operations for February so people can come to know the exact operation hours of our new gym.

To everyone who signed up, showed up, trained hard, supported the space, and sent good wishes throughout January — genuinely we thank you so much. The support has been unreal and definitely doesn’t go unnoticed.

Now we roll into February 💪 Bring it on 😎

Let’s build on the foundations laid in January, go after new targets, keep momentum high, and keep pushing forward together.

And to anyone thinking about starting — especially our newbies — there’s no better time than now. Jump in, get moving, and we’ll take care of the rest.

Let’s smash February. 🚀

We continue to - MOVE, DEVELOP and GROW

Address

MDG Fitness
Glenamaddy
F45NR29

Website

https://mdgfitness.ie/

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