emmamc.yoga

23/01/2022

Looking to connect within and with others this year?

If so, join me every Monday evening at 6pm to move, stretch and breathe.

DM to sign up today :)

Hope to see you on the mat this year.

Emma xx

14/01/2022

Who is joining me tomorrow for Community Yoga??🤸‍♀️🙏

07/01/2022

Connect back to your body and mind with some weekly yoga!🧘‍♀️

Join me every Saturday morning at 10am to move, flow and breathe.

Hope to see you on the mat this year 🙏

Emma x

04/01/2022

Does your company have a Wellness Programme?

Would you like to take a break from your desk to move and breathe during your workday?

Yoga in the workplace may be just what you need to connect back to your body and mind.

By practicing yoga throughout your day you can release tension from your muscles, clear your mind and reduce stiffness in the body.

Overtime, employees who practice yoga may become more confident, self aware and increase their concentration levels.

It is important for companies to take action to support their employees physical and mental well being.

Check out my corporate packages on my website to see if this is something that your employer could incorporate into your working day.

Link in bio 🙏💜

03/01/2022

Connect back to your body and mind with some weekly yoga!🧘‍♀️

Join me every Saturday morning at 10am to move, flow and breathe.

Hope to see you on the mat this year 🙏

Emma x

What We DoOur Classes Online Classes Mondays & Wednesdays 7pm – 8pm Private & Small Group Lessons Mondays – Fridays At a time that suits you. Corporate PackagesGive your employees a chance to stretch and unwind.Do your employees complain of neck/back pain? Are they stressed and suffering from bu...

01/12/2021

Get yourself a friend you can convince to do Pair Yoga with 🤸‍♀️

Pair yoga is great for:

Connecting
Communicating
Laughing
Releasing tension
Reducing anxiety

And its just a whole lot of fun!

The best part is you can look ridiculous, have a laugh and bring some playfulness into your practice.

Pair yoga is for anyone so grab your mate and give it a go 🧘‍♀️

and myself met in our corporate jobs and we both left at similar times to pursue our dream jobs.

Go check out her page

Women supporting women 💜

30/11/2021

EmmaMcYoga is LIVE!!!

I am so excited to share this with you all.🙏 It's been a crazy ride but my website is finally launching today!!🤸‍♀️

If you are looking for:

1) Yoga in the workplace
2) Online yoga classes
3) Private 1:1's/small group classes,

Then I have got you covered. 💜

After moving from the corporate world into the wellness world, I wish to bring my yoga knowledge back into corporations to get them to take action when it comes to their employee's wellbeing.

If you are an employee or employer who wants to support your colleagues to improve wellbeing in the workplace then please do not hesitate to get in touch.

(Also if you sign up to my mailing list today you will receive a special gift!)💜

Link in bio. Go check it out 🤸‍♀️

'Bringing the world of wellness into the workplace'

25/11/2021

Saturday Morning Yoga Classes!!

Beginner friendly ☺️

All details below. Please get in touch if you have any queries.🙏

12/11/2021

Feeling grounded.

Feeling grateful.

Thank you Yoga, you have changed everything 🧡

Come Flow with my this Saturday at 10am in Our Lady of Dolours Church Hall for a grounding and calming practice .🙏