Bronach Maguire Health & Fitness

Bronach Maguire Health & Fitness Personal Training
SGPT
Classes
Course

Suitable for all levels

Be the reason other women think, “I can too.”👏🏻There’s been a lot of talk about women in sport this week, and it’s a gre...
17/09/2026

Be the reason other women think, “I can too.”👏🏻

There’s been a lot of talk about women in sport this week, and it’s a great reminder of just how powerful it can be to see women showing up, giving things a go and backing themselves🙌🏼

Whether you’re competing, lifting weights, joining your first class or simply taking that first step✅

You never know who you might inspire along the way✨

Let’s keep encouraging each other, celebrating each other and making sport a place where every woman feels like she belongs🫱🏻‍🫲🏼

Brónach Maguire Health & Fitness • Strength & Conditioning Coach • Gyms in Monaghan • Women in Sport

If you had FOMO from our Tryka Sim… 👀 We had a brilliant morning with everyone pushing themselves, giving it their all a...
15/09/2026

If you had FOMO from our Tryka Sim… 👀

We had a brilliant morning with everyone pushing themselves, giving it their all and getting stuck into the challenge🙌🏼

But don’t just take our word for it — here’s what some of our participants had to say👏🏻

Brónach Maguire Health & Fitness • Strength & Conditioning Coach • Gyms in Monaghan • Tryka Sim Ireland

The hard work has already been done👏🏻Keep things light, prioritise your recovery, fuel your body, get plenty of sleep an...
10/09/2026

The hard work has already been done👏🏻

Keep things light, prioritise your recovery, fuel your body, get plenty of sleep and trust the preparation you’ve put in🙌🏼

Go in with a plan, pace yourself and most importantly, enjoy the challenge, you’ve got this🫱🏻‍🫲🏼

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach • Tryka Sim Ireland

07/09/2026

Life gets busy, work gets hectic, plans change, and some weeks you simply won’t feel as motivated and that’s okay🙌🏼

Training isn’t about following the perfect plan every single week; it’s about learning how to adapt and finding an approach that fits around your life🫱🏻‍🫲🏼

Missing a session doesn’t mean you’ve failed.

For me, the goal is to build a way of training that’s realistic, sustainable and something you can keep coming back to, whatever life throws your way✅

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach

HERE’S WHAT RACE DAY LOOKS LIKE…Whether you’ve already signed up for our Tryka Sim at Tyholland Community Centre on Sund...
03/09/2026

HERE’S WHAT RACE DAY LOOKS LIKE…

Whether you’ve already signed up for our Tryka Sim at Tyholland Community Centre on Sunday 13th September, you’ve been thinking about taking part, or you’ve never even heard of Tryka before, this one’s for you🙌🏼

We’re breaking down exactly what’s involved on race day, so you know what to expect from start to finish🫱🏻‍🫲🏼

& if you fancy giving it a go, tickets are available now through the link below⬇️

https://www.eventbrite.com/e/tryka-double-sim-tickets-1997967073300?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAUGcJdwZG9mAmZkaWQWUNuZ9lB_2il_6hYWoMIZ-gZ531-E_2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp_7rqv3IOddaMLxv2DHSDuKJLKmSZW-ckZhVjapI2IQYheh27JPjpfPS-HtS_aem_K0ozqznEbuEMjZA9nHdk1A&utm_id=97760_v0_s00_e0_tv3

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach • Tryka Sim Ireland

01/09/2026

Here at the Brónach Maguire Health & Fitness, our aim is always to create a space where everyone feels welcome, supported and comfortable🙌🏼

Whether it’s your first day or you’ve been training with us for years, we’ll always treat you the same and make sure you feel part of the community🫱🏻‍🫲🏼

That’s exactly the experience Aine has had with us over the last number of years

Thank you so much, Aine, for your kind words — we really appreciate it👏🏻

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach • Pre Training Nutrition

One difficult week doesn’t cancel out all the good work you’ve already put in👏🏻Life happens, routines get disrupted and ...
30/08/2026

One difficult week doesn’t cancel out all the good work you’ve already put in👏🏻

Life happens, routines get disrupted and sometimes we simply have an off week

What matters is that you don’t let one week turn into two🙌🏼

If last week wasn’t your best, take this Monday as your chance to reset, get back into your routine and keep moving forward🫱🏻‍🫲🏼

No guilt, no starting from scratch — just another week to keep showing up for yourself✅

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach • New Week Motivation

Want to get more from your workouts? Start with what you eat beforehand🫱🏻‍🫲🏼Pre-training nutrition doesn’t have to be co...
27/08/2026

Want to get more from your workouts? Start with what you eat beforehand🫱🏻‍🫲🏼

Pre-training nutrition doesn’t have to be complicated ✅

Choosing the right foods, getting enough carbs, eating at the right time and staying hydrated can all help you feel stronger and more energised during your session👏🏻

Find what works for your body, fuel your training properly and give yourself the best chance to perform at your best🙌🏼

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach • Pre Training Nutrition

WHAT DOES “FIT” ACTUALLY MEAN? 🙌🏼Being strong and being fit aren’t quite the same thing, but both play an important role...
26/08/2026

WHAT DOES “FIT” ACTUALLY MEAN? 🙌🏼

Being strong and being fit aren’t quite the same thing, but both play an important role in how you feel and function day to day👏🏻

Strength is about what your body can handle, while fitness is about your ability to move, work and keep going🙌🏼

You don’t need to be an athlete to improve either — whether it’s lifting weights, getting your steps in, taking a class or simply feeling less out of breath, small changes can help you build both✅

Brónach Maguire Health & Fitness • Gyms in Monaghan • Strength & Conditioning Coach

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Glaslough

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+353870506083

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