The Windmill Gym Garristown

25/02/2024

Hell and back 24 😄💪🏻😄

12/07/2023

This Saturday we have 24 teams competing against each other in a range of fitness events until there is 1 team left as the fantastic 4 champions 🏆
Come down and help us support the teams in aid of .
On the day we will have
Fresh food, coffee and lots of treats available from ☕️ &
Music from 🎶
Raffles and Auctions 🎟️
Free sweets and treats for children 🍬
With over €10,000 raised already, we hope we can get even more support over the next few days. If anybody would like to donate , link in bio!
Thank you to all the local businesses who have supported and sponsored so far 😁
Special thanks to .rowe.14 for signed Dublin ladies jersey and Seamus Coleman who provided a signed Ireland Jersey to auction on Saturday!
We also have a 4 ball for for auction, this prize is worth €1000‼️ ⛳️
Looking forward to the day and seeing all you there 😁
Good luck to everybody taking part 👍🏻😁👍🏻

02/05/2023

‼️‼️ WE ARE BACK ‼️‼️

Save the Date - July 15th 2023

FANTASTIC 4 event in aid of 😁

In May 2019 we ran this event and raised a substantial amount of money, and this year we hope to go bigger and better 😁

All the information is in the poster above and you can checkout the previous event on our insta page 💪🏻

For any other information give us a mail 😁

21/10/2020

Well as much as it kills me .....due to the new government guidelines at 9pm tonight we will be closed for 6 weeks
As much as i would love to say “screw the guidelines” I feel at this moment in time it would be wrong to be open.
We know move to zoom again and will start first thing tomorrow morning. With a timetable posted later tonight 👀👀
I would like to take this time to thank all our members who have been great at keeping the gym a safe place for all to train over the last 14 weeks
Remember this is tough times for small businesses so support local folks and remember we are all in this together ❤️
I look forward to being back in 6 weeks (hopefully less)

25/06/2020

With June 29th close approaching

We are continuing to prepare for the reopening of the gym and we ask that all our current and future members bring the following 😊 😊

1 - towel (*2)

2 - a large bottle of water

3 - we have all the sanitising products you should need, But for any reason you wish to bring your own..... feel free too 😁

4 - it’s been near 4 months —- Positive Energy please

We are doing everything we can, But there is a personal responsibility on everyone who enters the gym now.

It’s been a while everyone..... let’s smash it come Monday 👊🏼 💪🏻🏋️sweat

02/06/2020

10/05/2020

Nice little surprise from on the doorstep this morning 😍😍04 came with the goods 😋😋
Give her a follow on for some tasty treats 👆🏻👆🏻

27/03/2020

‼️‼️TODAYS HOME WORKOUT‼️‼️
1 KETTLEBELL WORKOUT
I done this as a time lapse so it’s a little fast but any questions don’t hesitate to DM me
A1 - KB swing * 10 reps every minute
5 minutes

▶️Means if it takes 15s for 10 swings you have 45s rest
▶️Start next set in the beginning of the 2nd minute

B1 - Tempo RDL (311) * 5reps
B2 - SIngle arm overhead press * 5reps
3 sets
90s rest

▶️ tempo slow moving down (3s) hold at the bottom (1s) fast back up (1s) = (311)

C1 - Front foot elevated reverse lunges * 8reps e/s
C2 single arm row * 8reps e/s
3 sets
1 min rest

D1 - hollow hold with floor press * 15reps
D2 - side plank * 15seconds each side
3 sets
No rest

Again you can adjust the reps to suit the weight you have

In the video I’m using a 20kg kettlebell

you may have heavier or lighter but either is fine

Also if you need to use 2 hands for the RDL of press due to the weight that is also fine 👍🏻

15/03/2020

⚠️ ATTENTION all members⚠️
Unfortunately due to the ongoing situation regarding COVID-19 I have decided to close the gym for the foreseeable future following advice form the HSE.

I will review the situation weekly in relation to when I feel it is safe to reopen the gym.

I feel this decision is in the best interest of the health and safety of our members, their families and the whole community.

21/02/2020

‼️‼️ 1 WEEK FREE TRIAL‼️‼️
2️⃣4️⃣th February - 2️⃣9️⃣th
With the end of February approaching fast and summer getting closer 😳😳😬😬 how are your new year goals coming along 🤔🤔
With that in mind we want to offer you a 1 week free trial to which will allow access to our complete timetable 😮😮
On top of this we are going to hold 2 talks throughout this week Tuesday and Thursday to give you our tips for fat loss again free of charge.... may even be worth coming to one of these 😁😁😉😉
So if you think this is something you might like or even a friend DM us or tag a friend and pop down to as many classes as possible next week to see what we’re about 😀😀

27/11/2019

🔻🔻🔻BLACK FRIDAY DEALS 🔻🔻🔻
Few little deals for yall 😉😉😉
15% off all vouchers bought 😱😱
€100 for December and January (unlimited classes membership) 😱😱
Deals end at end of day fri 29th of November 😳😳
DM for vouchers or info on classes 💪🏻