Aqua Yoga

Aqua Yoga Introducing an exciting new Aqua Yoga class, which brings together the benefits of yoga and gentle aquatic exercise in warm water. What is Aqua Yoga?
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Aqua Yoga combines slow stretching with deep breathing, relaxation techniques and simple yoga poses in warm water. Benefits

Aqua Yoga is low impact and helps to increase flexibility and mobility using the therapeutic and buoyancy effects of water. Breathing techniques help calm the mind and aid relaxation. For the Pregnancy Aqua Yoga class (suitable for post week 14 of pregnancy) specific exercis

es have been developed for various pregnancy discomforts. A great class to prepare for baby's arrival and meet other pregnant women. Aisling Lynch

Aisling Lynch is a Birthlight Aqua Yoga instructor and also a qualified swim instructor. Class Info

This is a 45 minute class. No prior swimming or yoga experience required. The class takes place in the lovely warm hydro pool in Ocean Fitness, Salthill Hotel

Further Details and to Book

Contact Aisling Lynch

Tel 086 8561252 Email [email protected]

Address

Ocean Fitness, Salthill Hotel
Galway

Telephone

0868561252

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