http://www.jasonmitchellfitness.com/

Jason Mitchell Fitness, galway city, Galway (2026)

16/02/2025

Client Transformation Spotlight: Noel’s Journey🚨

Check out the incredible transformation of ! From 95kg in the first photo to 82kg in the second, that’s a total weight loss of 28 pounds (2 stone) in just a few months. 🤯

This transformation isn’t just about the number on the scale. It’s about Noel’s relentless commitment, day in and day out. He consistently put in the work, stayed dedicated to the program, and the results speak for themselves.

But it doesn’t stop there. Noel didn’t just lose weight - he went on to complete his first Marathon in Dublin and climb Ireland’s highest peak, Carrauntoohil! 💪🏔️ His journey proves that consistency and effort lead to much more than just physical changes. It leads to achieving goals you once thought were out of reach.

Noel is the perfect example of how you truly get out what you put in. He never misses a session, and it shows!

If you’re ready to make a change, commit to your goals, and see real results just like Noel, let’s make it happen. Drop me a message today to get the ball rolling!

www.jasonmitchellfitness.com

15/02/2025

Good morning, fitness fam! It’s Saturday, and it’s the perfect time to stay on track with your fitness goals. Here’s a tip: Take it slow and steady this weekend – a light walk, stretching, or even a low-impact workout can help you recover and set you up for an amazing week ahead.

Remember, rest and recovery are just as important as the hard work! Enjoy your Saturday and keep pushing towards those goals. 💪

13/02/2025

Thursday Tip of the Day: Stay Consistent, See Results! 🏋️‍♂️

Consistency is key when it comes to reaching your fitness goals. Whether you're working towards building strength, improving endurance, or just staying active, showing up every day - even on tough days makes all the difference.

💪 Tip: Focus on progress, not perfection. Even small steps add up over time! Celebrate those wins and keep pushing forward.

💡 Bonus Tip: Start your day with a glass of water and a 5-minute stretch or a short walk to get your body moving and boost your energy. It sets the tone for the rest of the day!

What's one thing you're doing today to stay consistent on your fitness journey? 🤔

12/02/2025

Your New Favorite Workout Starts Here! 🔥

Ready to get fit in a fun and unique way? Join our Disco Fitness Class which is a full-body workout suitable for all levels, set to the best 80s & 90s music.

Whether you’re new to fitness or training for a few years, we’ve got something for you.

👀 What to expect:
👉 A Full-body workout in a dark room with disco lights - perfect for those who feel self-conscious!
👉 Fun and easy-to-follow exercises to work your entire body
👉 High-energy 80s & 90s tracks that keep you motivated
👉 A welcoming community vibe for everyone With over 250+ 5-star Google reviews, our classes speak for themselves!

🤩 Claim your FREE taster class today (limited spots available). Don’t miss out on this one-of-a-kind fitness experience.

05/02/2025

We’re officially halfway through the week, and it’s the perfect time to refocus and recharge for the remainder of the week! 💪

Winter can sometimes feel like it drags on, but remember this season is the ideal time to build strength and consistency that will set you up for success in the summer months to come.

Why Wednesdays Matter:

Well every day matters, but when it comes to Hump day it’s the perfect time to check in with your progress! Are you where you want to be when it comes to putting in the action needed to make your goals a reality?

No worries if not - there’s still plenty of time to make this week count…

Staying active in the winter boosts your energy and mood, which makes pushing through the colder months easier.

Consistency is key, and showing up mid-week is just as important as starting strong on Monday!

Don’t let the mid-week slump hold you back.

📲 And if you’re looking to change up your training, send us a message to discuss your goals

03/02/2025

Small steps lead to big changes…

Each time you try a little harder, achieve two more reps, or push yourself just a bit further, you’re winning.

What’s one small step you’ve been procrastinating with lately? 🤔

If it’s just getting started in the first place, take that first step today and reach out to see how we can help you make those changes!👇

https://www.jasonmitchellfitness.com/

02/02/2025

Today’s sunshine in Galway is a reminder that summer is just around the corner!☀️

Have you started thinking about how you want to feel when the warmer days arrive? Whether it’s rocking your favorite summer outfit, having more energy for outdoor adventures, or simply feeling more confident in your own skin, now is the perfect time to get started!

I’m here to help you create the transformation you’ve been dreaming of – no matter where you’re starting from. Let’s build strength, confidence, and a body that feels amazing both inside and out. 💪

If you’re ready to commit to feeling your best this summer, reach out! Together, we’ll make it happen.

Coach Jason 🩵

30/01/2025

To the new followers for this page, let me introduce you to head coach and founder of Disco Fitness Galway, Jason 💪

JMF will be 10 years in business this June serving the community of Galway and we couldn’t be more excited to hit this milestone! 💥

As the days get shorter and the chill sets in, it’s easy to slip into a winter slump, but what better way to keep your energy high and your mood lifted than with a fun, high-energy workout? 🏋️‍♂️

Our Disco Fitness classes combine 80s and 90s tunes and total-body toning that will have you feeling fabulous while staying fit!

💡 Winter Tip: Movement is key to beating the winter blues! Just 30 minutes of exercise a day can boost your mood, improve your energy, and keep those seasonal cold-weather struggles at bay. So why not do it while having fun and working out to disco hits? 🪩🔥

Join us next week and let’s work our way through winter together. Your body, mind, and soul will thank you! 🏋️‍♀️🩵

Ps, did I mention our team has a combined coaching experience of over 25 years? 🤩

29/01/2025

Delighted to have been on Noel’s first episode of Get Galway Talking 🎙️

26/01/2025

New Year, New Goals - But Let’s Keep It Real!

We’re in the midst of the January rush, where gyms are packed, fitness goals are fresh, and motivation is high. But here’s a reminder: It’s not about perfecting your routine overnight, it’s about making small, consistent changes that fit into your lifestyle. 🙌

Here are a few tips to help you stick with your fitness goals beyond the January hype:

1) Set Realistic Expectations: Start with a plan that feels achievable for you. Don’t fall for the “go big or go home” mentality. Small wins add up over time!

2) Create Habits: Focus on building sustainable habits, whether it’s 20 minutes of movement a day or a regular gym schedule. This isn’t about intense bursts, it’s about consistency. Consistency is key!

3) Track Your Progress: Whether you’re tracking weights, steps, or just how you feel, having a way to measure progress keeps you motivated through the inevitable ups and downs.

4) Celebrate Non-Scale Victories: Fitness isn’t just about the number on the scale. Celebrate improved energy, better sleep, and how strong you’re getting.

And if you’re feeling overwhelmed or lost, remember you don’t have to do it alone! Join our community of like-minded individuals who are making real progress every day.

Stay patient, stay focused, and let’s smash those goals together! 💪

26/01/2025

FREE Trial Disco Fitness Class!

Disco Fitness is a Full Body Workout for all levels of fitness (including beginners) - see video in the comments section 👀

🕺 80s and 90s music in a dark room

📍 Renmore & Mervue at 7pm Monday through to Thursday!

🤩 What to Expect:

* A Full-body workout with a fun, high-energy disco vibe!

* Expert coaching from a team with 25+ years of combined experience.

* Sweat, burn calories, and become a stronger, fitter you!

👉 Spaces are limited - PM us now to book your spot!

20/01/2025

Happy Monday! 💪🏼 This week is a fresh start to push your limits and chase your goals. Whether it’s hitting a new PR, sticking to your routine, or simply showing up every day, every step counts. Remember, progress is made one rep at a time. Don’t let fear or doubt stop you - let your determination fuel you. Make this week YOUR week. Let’s get stronger together!

Jason Mitchell Fitness

16/02/2025

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30/01/2025

29/01/2025

26/01/2025

26/01/2025

20/01/2025

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