Ben Murphy Fitness

12/12/2016

Footage from another great workout.
Don't forget about BMF for all those last minute gift ideas.

10/11/2015

23/02/2015

Our new number 1 customer.

09/02/2015

Best nutrition plan we've come across. https://www.youtube.com/watch?v=uYHAR8Xzsyo

And... then I have my fish, and then I'll have my fish and ricecakes.... and then....

11/12/2014

This year Santa was worried that the reindeer wouldn't be able to carry him and all the presents. But after a quick trip to BMF, Santa's only worry is that all the presents won't be heavy enough for him as he squats his way around the world to bring the Christmas gains to all the little kiddies.

06/12/2014

Depiction of an excellent method for getting sufficient calories in that post-workout anabolic window.

05/12/2014

Like and share to be in with a chance to win a years subscription.

05/12/2014

Scared walking home by yourself ? Worried that you could be attacked at any moment ?. Well fear no more with our brand new self-defence class.

Pictured here is our resident self-defence expert demonstrating some of the more basic moves you will learn, such as neck-breaking and stabbing defenceless girls.

04/12/2014

More then and now pictures. Two weeks is all that's required.

04/12/2014

As a thank you for the support in reaching 100 likes I want to share the story of my own recovery from my nearly life threatening back injury.

Pictures describe my journey better than I ever could. First and second pics are me before and after the first session, last picture is me now.

*not a proven treatment for spinal cord injury

04/12/2014

Bring out your inner beast with our new late cretaceous period package. Perfect to shed those post-christmas pounds. Pictures is John from last years class.

04/12/2014

A before and after of our most recent satisfied customer.