YoFit

16/01/2024

Don't miss this great opportunity to WIN a space for you AND a friend in this Saturday's Nutrition Reset Workshop at SoulMoves! 👇

🥦 Get ready to supercharge your health and wellness this January with our EXCLUSIVE Nutrition Reset Workshop GIVEAWAY! 🥑

🎉 We're thrilled to announce that we're giving away a FREE space on our workshop to one lucky member of the SoulMoves community, AND a space for a friend of their choice too! 🎉

🌱 Join us for an upbeat and enlightening Nutrition Reset Workshop with expert Clinical Nutritionist Tara Canning, where you'll discover the secrets to nourishing your body, boosting energy levels, and achieving your health goals! 💪

📅 Date: Saturday, January 20th
🕒 Time: 10am - 12pm
📍 Location: SoulMoves studio in Knocknacarra

🔥 During this workshop, you'll learn:
▪️How to make sense of nutritional labels and what to look out for
▪️The right portion sizes to best support your lifestyle
▪️How all fats are not created equal and learn to love healthy fats
▪️How to leave dieting behind and embracing healthy eating
▪️The importance of fibre, protein and veggies, and how to add them to your meals
▪️Tweaks you can make to meals to make them more nutritious with minimal effort
▪️Simple recipes to help support your body

👉 To enter the giveaway:
✅ Like this post
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✍️Tag a friend below in the comments that you would like to bring to this workshop
📲 Share this post

🌱 Hurry, as the giveaway ends on Thursday! The winner will be announced on Thursday at 8pm. Good luck! 🌱

06/12/2023

🎄🎁 Get ready to jingle all the way this Sunday with our Yo!Fit Charity Class at 9:30am!🎄🎅
Embrace the Christmas spirit as we work out together, spreading joy and giving back to our community. This is a fun and festive themed class suitable for all fitness levels so you can bring your friends and family if you'd like. You could even treat them to a class as a Christmas present!
All proceeds will go to our chosen local charity; this year we have chosen to support Modh Eile, which is part of COPE Galway. Modh Eile offers daytime supports as well as a 24-hour helpline and safe refuge for women and their children who are experiencing or have experienced domestic abuse.
🎄 So grab your Santa hats, put on your favourite Christmas workout gear, and let's sleigh this workout together! 🎅
And if you can’t make it, you can still donate to our charity - we have a collection point in the studio for cash, or you can donate online at soulmoves.ie
🌟 Remember, it's not just about getting fit, it's about spreading love and joy this holiday season, so let's make a difference together! 🌟

22/11/2023

Thanks to everyone who came along to our Sound Bath sessions in SoulMoves last weekend - what a wonderful evening it was!✨

20/11/2023

Back due to popular demand - we can't wait for this Pelvic Health Workshop this Friday with Laragh! Book now on soulmoves.ie ✨

Back due to popular demand!

After the resounding success that was our last Pelvic Health Workshop, we have added another one to our workshop series. It is happening this Friday, November 24th, 6:45-9pm, so you will be home in plenty of time for the Toy Show!

Our pelvic health is so important, yet it's often overlooked or not given the attention it deserves. But fear not, because Laragh has expertly crafted this amazing workshop to change that! Designed to help women to strengthen, tone and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips and thighs. There will also be a focus on how breathwork can influence the pelvic floor and overall health.

It's all about empowering ourselves and taking charge of our well-being. Whether you're experiencing any pelvic health concerns or simply want to learn more about this vital aspect of our bodies, this workshop is for you! 🌸

And the best part? It's going to be a supportive and uplifting environment where we can all come together, share experiences, and be expertly guided by Laragh to find sustainable techniques and practices to improve our pelvic health 🙏✨

Book your space now on www.soulmoves.ie

15/11/2023

We are busy trying to find our spark(le) here in this term of Yo!Fit! ✨

🌟✨ Find Your Spark(le)! ✨🌟

As we settle in to our new term of classes and workshops, our theme is Find Your Spark(le)!

Finding your sparkle is all about taking a moment to appreciate your unique qualities and talents. Each one of you in our SoulMoves community possesses something extraordinary that makes you shine in your own way. Whether it's your infectious laughter, your compassionate heart, or your creative mind, your sparkle is what makes you truly special! 🌟💖

If you're feeling a little lost or unsure, reach out to your support system. Surround yourself with people who uplift and inspire you. Together, we can lift each other up and help each other find our true potential.

Remember, you are amazing, you are loved, and you have the power to make a difference. Keep shining, keep believing, and keep finding your spark(le)! 💖✨

07/11/2023

We can't think of a better way to start a Saturday morning than this 🌳🌿 Come along, you will be glad you did 💚

🌿🌳 Calling all nature lovers! 🌳🌿

Are you feeling stressed, overwhelmed, or simply in need of a refreshing escape? Look no further! Our forest bathing session on this Saturday, 10am-12pm in Rusheen Woods is just what you need to recharge your mind, body, and soul.

So what on earth is forest bathing? Also known as shinrin-yoku, it is a Japanese practice that involves immersing yourself in the healing powers of nature. It's not just a walk in the woods; it's a transformative experience that allows you to connect with the natural world on a deeper level.

Let expert guide Maeve lead you through a series of mindfulness exercises, helping you to fully immerse yourself in the present moment and awaken your senses. Feel the earth beneath your feet, touch the rough bark of ancient trees, and let the gentle breeze caress your skin. 🌬️✨

And did you know? Forest bathing has numerous benefits, including reduced stress levels, improved mood, increased creativity, and enhanced immune function. It's a natural remedy for your fast-paced, technology-driven life, allowing you to reconnect with yourself and the world around us

Don't miss out on this incredible opportunity to recharge and reconnect with nature. BOOK NOW on soulmoves.ie

04/11/2023

Really excited for these classes on Monday evening at SoulMoves with the wonderful Maeve Tonge - the perfect antidote to our daily stresses 🥰

01/11/2023

Now that Hallowe’en is almost over and all of the Trick or Treaters are done, now is your chance to book your class for our new 7 week term at SoulMoves! With everything from Yo!Fit, to yoga and meditation, postnatal fitness and midlife power, there is something for everyone at every stage of life.

Our new 7 week term begins next week - classes are filling fast, so book now to avoid disappointment!

27/10/2023

As our Return to Self term winds down to a close, we would like to sincerely thank all of the amazing men, women and fabulous babies that attended all of our classes and workshops - you are all amazing!

This is a last reminder to you all to return to yourself, showing kindness and compassion for all that you do, all that you give, and all that you are. These 10 daily reminders we have put together are not a checklist that must be ticked off, adding pressure to your day, but a gentle prompt to help you consider of all of the simple things that you can do to nuture yourself daily. If you could only do one of these things for yourself every day, we promise you will feel the benefit of it. And given the term that is in it, number 10 is still our favourite!

18/10/2023

Happy World Menopause Day!

We are honoured to be part of the menopause revolution, where women are supported and listened to, and given the tools that they need to support them on their journey.

With our full day Embracing Menopause Retreat and also our Menopause Yoga Workshop, we have carefully created a new vision of menopause as a time of personal growth and an opportunity to let go of what no longer serves you, while reclaiming your vitality and joy for life, whatever stage of your menopause journey you find yourself at.

It is our passion to raise awareness, dispel myths, and support one another through this transformative time!

See soulmoves.ie for more info on how we can support you to embrace your menopause journey 💗

17/10/2023

All of the hard work has been done, the last of the lights have been fitted, and all that is left to do now is to welcome our SoulMovers in tomorrow evening for the opening of our SoulCircle! We are so excited to have the first of what we hope will be many gatherings in our wonderful studio with our beautiful SoulMoves community, and we certainly won’t let a few drops of rain dampen our spirits!

13/10/2023

Part of our “Return To Self” term here at SoulMoves is about the importance of self-compassion and acceptance, which we practice with our oxytocin hugs in class. Important also is the reminder that you are enough. Just as you are. Without the weight of expectations or criticisms, without any external or internal pressures to do more, say more, give more. You are enough, just as you are. The perfectly imperfect you is exactly enough.