We are offering personal training and group fitness classes. Our group classes will be enjoyable using functional and athletic movements to get individuals fitter, toned and achieve their goals. The classes will be high intensity with a minimum of 16 different exercises. Exercises will be changed constantly to provide greater stimulus to the mind and the body. So that you the client will get bette
r rewards. Our personal training sessions(individual or small group) will be focused on specific detail of the individual. We have experts in sport specific training. Classes and personal training employ the afterburn principle. This is due to the fact that high intensity exercise stimulates an calorie burn after effect. This means that as soon as you leave the class your body keeps burning calories for the next 48 hours! We have a diverse range of equipment including Kettlebells, TRX and Rip60 suspension cables, Medicine balls, Co-ordination ladders, Therabands, Weighted vests, Dumbbells and many more. Our studio is completly covered with Judo mats making it a surface very forgiving to the joints.
