Éalú Yoga

Éalú Yoga Rachel ✨️ Éalú Yoga
200hr Hatha Yoga, restorative & Yoga for cancer teacher 🧘🏻‍♀️
General & Paediatric Nurse
Helping you find calm in body & mind through Yoga!

Book in-person classes here: https://link.wunderbook.com/tenant?tenantName=Ealu_Yoga

Back to Basics: Sun Salutation Workshop☀️Sunday 27th Sept10am-12pmSuil Eile Space, Barna.€30The Sun Salutation is probab...
09/09/2026

Back to Basics: Sun Salutation Workshop☀️
Sunday 27th Sept
10am-12pm
Suil Eile Space, Barna.
€30

The Sun Salutation is probably one of the most recognisable sequences in yoga, but how often do we actually slow it down and explore what's within it?

I'm hosting a 2-hour workshop where we'll explore Surya Namaskar from the foundations up.

We'll break down the 12 postures, explore the breath within the sequence, look at variations and modifications, and spend time practising and asking questions.

My hope is that you'll leave with a deeper understanding of the Sun Salutation and a practice you feel confident taking home and continuing for yourself. 🤍

Beginners and everyone welcome! Message me if you have any questions!

Book here: https://link.wunderbook.com/tenant?tenantName=Ealu_Yoga

This is mostly how I spent my weekend.Resting.And honestly, it wasn't super easy. There were plenty of voices telling me...
08/09/2026

This is mostly how I spent my weekend.

Resting.
And honestly, it wasn't super easy. There were plenty of voices telling me to do something. To stop being lazy. To get that thing done.
Sound familiar?

I think we all know that resting is good for us. But actually doing it is a different thing altogether. Or we think we're resting when we're actually still doing things. I'm guilty of this -example- taking photos of my resting for content, therefore thinking about this post..

Why do we feel like we have to earn rest? And what do we say to ourselves when we finally do stop? Are we kind to ourselves in those moments, or does the guilt creep in?

This weekend reminded me that rest isn't laziness. Rest isn't something you need to earn. Rest is something your body and mind actually need. Sometimes the body whispers little reminders to rest. Sometimes it screams, like a full blown flu.

I'm still working on all of this myself. Anyone one else feel like this when they are sick or just me?

🤍 Evenings of Rest - Online Restorative YogaWhat if Thursday evening became a little space in your week to slow down, be...
30/08/2026

🤍 Evenings of Rest - Online Restorative Yoga

What if Thursday evening became a little space in your week to slow down, be still and simply rest?

Join me online for 4 Thursday evenings of Restorative Yoga throughout September.

Each 75 minute practice will combine gentle movement with supported restorative postures, giving you time to slow the body, quieten the mind and reconnect with yourself. We’ll finish each evening with a guided Yoga Nidra.

📅 Thursdays in September
🕗 8:00–9:15pm
💻 Live on Zoom
🎥 Recording available after class to catch up/rewatch*
🪙 €13 drop-in | €45 for all 4 weeks

You can join from the comfort of your own home, with whatever props you have available.

A little time each week to pause, breathe and rest. 🤍

www.ealuyoga.com

If you have any questions, feel free to send me a message.

28/08/2026

7 days, one Restorative posture a day for 7 minutes ✨️

This made me slow down. Id been going all day. Its mad how stoppong just for 7 minutes can have such an effect on your body and mind. I went and did some bits after this but what I noticed was I did them in silence. I didnt want excess noise, in input.

Such a lovely opening and grounding posture 💚

27/08/2026

7 days, one Restorative posture a day for 7 minutes ✨️

Today's post is revolved childs pose. So its a little longer than 7 minutes but so worth it..

26/08/2026

7 days, one Restorative posture a day, for 7 minutes ✨️

One of my favourites, fish pose 🤍 Heart and chest opener and just generally calming and grounding.

It posutre can help us to express better and connect to our Heart Chakra ❤️

Let me know how it goes..

25/08/2026

7 days, one Restorative posture, 7 minutes..🤍

This was just what I needed this evening!

Anyone else love this posture?! ✨️

Address

Galway

Telephone

+353872141029

Website

,

Alerts

Be the first to know and let us send you an email when Éalú Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category