SJ Fitness

SJ Fitness Speicalising in 1 to 1 personal training, Training programmes and Nutrition plans Gym/Physical fitness centre

09/12/2018

Head on over to jay fitnees and give it a like and share, some great deals and give aways on the way

Sale starts today, give jay a call,text or email for any more info,Also deals on blocks of personal training
21/11/2017

Sale starts today, give jay a call,text or email for any more info,
Also deals on blocks of personal training

Hey guys thinking of starting morning classes in Andrew O Shaughnessy gym caherlistrane,Looking for input on which class...
05/11/2017

Hey guys thinking of starting morning classes in Andrew O Shaughnessy gym caherlistrane,
Looking for input on which classes ye would like and times,
Spining,
Boxfit,
Circuit class.
Times available would be
7am
9:30am
10am
Please share and pick a class and which time would suit

Tonight i will be over n Scully Fitness teaching beginners spin @ 7 and a bootcamp @ 8, call down if yer around, i promi...
01/11/2017

Tonight i will be over n Scully Fitness teaching beginners spin @ 7 and a bootcamp @ 8, call down if yer around, i promise i will take it easy 😁😁

Hurricane or not, leg day is a must. Finished on Barbell RDL's to end the session.
16/10/2017

Hurricane or not, leg day is a must. Finished on Barbell RDL's to end the session.

Right guys here it is, This is our Halloween offer and will end on tuesday 31st Oct @ 11pm,Any questions please feel fre...
14/10/2017

Right guys here it is, This is our Halloween offer and will end on tuesday 31st Oct @ 11pm,
Any questions please feel free to give me a call at anytime or Dm me on Facebook

Great back and rear delt session last night with at
12/10/2017

Great back and rear delt session last night with at

Want to wish eveyone competing today at the ribbf in limerick the very best of luck 💪
07/10/2017

Want to wish eveyone competing today at the ribbf in limerick the very best of luck 💪

Great shoulder and arm session done this eve with Andrew Doherty in Andrew O Shaughnessy gym caherlistrane, Some of the ...
27/09/2017

Great shoulder and arm session done this eve with Andrew Doherty in Andrew O Shaughnessy gym caherlistrane,
Some of the exercises we done were :

Seated shoulder press,
Db Lateral raises,
High cable rear flys,
Db front raises,
High cable curls,
Preacher curls,
Tricep pushdowns,
Tricep kickbacks,

15/12/10/8
Increasing the weight everytime

Address

Tuam Leisure Centre And Andrews Gym Caherlistrane
Galway

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

0877882908

Website

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