Galway Fitness by Michelle

18/06/2026

💟 REMINDER

* No Mature Movers class today.
Zumba at 8pm as usual 🪭

16/06/2026

Why a group fitness class matters.

It's not just about changing your body, it’s about how you feel about yourself.
Some days, you feel off &
disconnected from yourself
but a group class is welcoming, supportive and a safe place where you can check back in with who you are, where you can meet & make friends along the way.
Movement is medicine but it is always SO MUCH MORE when it’s together in a class as it adds a social component and nowadays that is everything 👌🏼👏🏼👏🏼👏🏼

14/06/2026

My 7am Club starts again in July. Booking system will be live soon.

If you need a push - read this most recent research ladies - published in the British Journal of Sports Medicine which tracked over 147,000 adults over 30 years to measure the exact benefits of strength training.

📌Just 90-119 mins a week reduces the overall risk of early death by 13%.
❤️ Cuts the risk of death from cardiovascular disease by 19%.
🧠 Lowers the risk of death from neurological diseases by 27%.

These are alongside a whole host of other benefits ~ bone density, metabolism, blood sugar control etc.
It’s about building a stronger body now for our future selves & protecting our long term health.

11/06/2026

Class tonight 8pm 🪩🥳💃🏽🕺🏽

10/06/2026

09/06/2026

Class tonight 8pm 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️
60 whole minutes for you 🤩
No need to book just show up at Corrandulla Hall 👌🏼

04/06/2026

Zumba Fitness class tonight 8pm
Corrandulla hall - Drop in €10

02/06/2026

Class tonight 8pm Corrandulla Hall

01/06/2026

Another amazing day out with our group to the 2026 Vhi Women's Mini Marathon in Dublin.

I absolutely love this tradition that we started nearly 20 years ago now.
Congratulations to everyone that ran, jogged or walked.

It’s such a privilege to have the health to attend and be among thousands of other women raising funds for so many different charities 🙏🏼💝