NRG Health & Fitness / NRG Xpress

NRG Health & Fitness / NRG Xpress We have a wide range of Online classes and our four fitness clubs are located at;

Knocknacarra, Galway. Bohermore, Galway. River Lee Hotel, Cork.
(212)

Leading health and fitness clubs in Galway (Bohermore and Knockncarra) and Cork (River Lee Hotel and Xpress on Little Island) with large gym areas, relaxing pools and free classes. Little Island, Cork.

14/09/2026

When strength is strengthing 💪😲

Ready to put your HYROX training to the test? 🔥Secure your spot in our Doubles HYROX Simulation on Saturday, September 2...
11/09/2026

Ready to put your HYROX training to the test? 🔥

Secure your spot in our Doubles HYROX Simulation on Saturday, September 26th. Book in by yourself or with a teammate.

Check out our HYROX classes at NRG Xpress to get a taste of what to expect!

📍 NRG Xpress, Little Island
📅 September 26th
⏰ 10am–2pm

⚠️ Limited spots available, click the link to book & for more info: https://forms.gle/xnsx9J1YgrNcqta26

10/09/2026

Weightlifting: The biggest lifesaver 🧑‍⚕️❤️‍🩹

NRG Xpress Open Day in aid of ☕️Join us Thursday, Sept 24th, 8am–8pm and try our facilities & extra classes for free! I...
09/09/2026

NRG Xpress Open Day in aid of ☕️

Join us Thursday, Sept 24th, 8am–8pm and try our facilities & extra classes for free! Including HYROX, Pilates & Spin! 💪

In partnership with .cork, we’re raising funds for the Marymount Coffee Morning 🎀

🎟️ Open donations welcome + all raffle proceeds donated!

📲 Sign up via the link: https://linktr.ee/nrgxpress

Every donation counts! ❤️

07/09/2026

We all have one of those days at the gym 🫠😭

05/09/2026

NRG Cork Football Tournament ⚽️🏆️

On Saturday, August 22nd, NRG Cork hosted our first-ever NRG Football Tournament.

Great attendance, brilliant football, big smiles and even bigger vibes! The day was all about competition, community and having a great time together.

A huge congratulations to all the teams and players who took part, and to everyone who came along and made the day so special. 👏

Prizes were won, awards were presented and a big thank you to .cork for their help sponsoring this event.

Here’s a little look back at an unforgettable day. 🎥✨

💪 TEEN STRENGTH & CONDITIONING IS BACK! 🔥Following the amazing feedback from our July & August programme, we’re hoping t...
04/09/2026

💪 TEEN STRENGTH & CONDITIONING IS BACK! 🔥

Following the amazing feedback from our July & August programme, we’re hoping to continue our Teen S&C sessions throughout the school year! 🙌

Spaces are limited, so register your interest now! 👇

🔗 https://forms.gle/89obn3MMvP7yNz9q6

📞 (021) 497 6060

03/09/2026

Feeling tight and stressed? Try Shannon's yoga and mindfulness class in NRG Xpress every Wednesday at 11a.m

Perfect for the end of summer stress relief 🧘😌

Ready to get stronger, move easier, and feel more confident? 💙Join our Seated Strength & Conditioning class. A fun, low-...
02/09/2026

Ready to get stronger, move easier, and feel more confident? 💙

Join our Seated Strength & Conditioning class. A fun, low-impact workout designed for all fitness levels. 💪✨

🪑 Build strength
🤸 Improve mobility & balance
😊 Meet new people in a friendly, supportive environment

📅 Every Thursday at 11:00am
📍 NRG River Lee Hotel, Cork

Everyone is welcome! Book your spot via the NRG app!

Address

Clybaun Hotel, Knocknacarra
Galway
GALWAY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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