Fitness and Conditioning Academy

Fitness and Conditioning Academy Personal Trainer and Sports & Exercise Nutritional Advisor. FCA - {Fitness and Conditioning Academy} is the place for all your Health and Fitness needs.

Liam Keane is a highly Qualified Personal Trainer, Fitness Coach and with Liam's qualifications on Sports and Exercise Nutrition F.C.A (Fitness Conditioning Academy) is the way to see results. Based in Galway City with Free Parking Liam offers to coach you every step of the way, so you'll drop weight properly, Learn Nutritional habits for Life, Plus Feel and Look Good about Yourself.

Training off tonight due to a case of the vomiting bug. Training again Thursday from 7-8. See you then.
11/04/2017

Training off tonight due to a case of the vomiting bug. Training again Thursday from 7-8. See you then.

REMINDER: TIME CHANGE FOR THIS WK ONLY1ST Class will be 8 - 9 (Normally 7 - 8)2nd Class will be 9 -10 (Normally 8 -9)SOR...
05/04/2017

REMINDER:

TIME CHANGE FOR THIS WK ONLY
1ST Class will be 8 - 9 (Normally 7 - 8)
2nd Class will be 9 -10 (Normally 8 -9)
SORRY for any Inconvenience caused

TIME CHANGE FOR THIS WK ONLY1ST Class will be 8 - 9 (Normally 7 - 8)2nd Class will be 9 -10 (Normally 8 -9)SORRY for any...
04/04/2017

TIME CHANGE FOR THIS WK ONLY
1ST Class will be 8 - 9 (Normally 7 - 8)
2nd Class will be 9 -10 (Normally 8 -9)
SORRY for any Inconvenience caused

Training tonight 7 - 8 New Members ALWAYS WELCOME If you haven't trained in awhile or never before then I suggest our 8 ...
30/03/2017

Training tonight 7 - 8 New Members ALWAYS WELCOME
If you haven't trained in awhile or never before then I suggest our 8 - 9 class Tuesdays and Thursdays
See you all later....

30/03/2017

Some of our F. C. A. members working the circuit on Tuesday nights class

Training tonight 7-8 NEW MEMBERS ALWAYS WELCOME If u haven't trained or exercised in awhile and are a little shy why not...
23/03/2017

Training tonight 7-8 NEW MEMBERS ALWAYS WELCOME
If u haven't trained or exercised in awhile and are a little shy why not come to our 8-9 classes and we will help to get you on the the right track
See you all tonight

We have had a great week, busy but great, we have had the Castlegar U16 Camogie girls ask if we cud accommodate them for...
03/03/2017

We have had a great week, busy but great, we have had the Castlegar U16 Camogie girls ask if we cud accommodate them for some of our classes which we were delighted to facilitate them and look forward to nxt wks sessions, well done on this wks training ye are an inspiration to work with. We also had the Castlegar Senior Camogie ladies ask if we cud fit them in and of course we said Yes. They are a well driven group of ladies and gave 100% all the way, we look forward to nxt wks sessions with ye.
We also ran our F.C.A classes which was great fun as normal and of course our F.C.A members always give 100%
Looking forward to nxt wk

Have u given up sugars, take aways, and other crap food for lent? maybe uve even given up the ci******es..... well why ...
02/03/2017

Have u given up sugars, take aways, and other crap food for lent? maybe uve even given up the ci******es..... well why don't U join us tonight for our circuit training session
we'll help u beat those cravings and help U feel and look good by the time lent is over
We Train 7-8 Tuesdays and Thursdays
New Members ALWAYS WELCOME

How are YOU going to approach Lent?Instead of giving up something why not join us on Tuesday's and Thursdays 7 - 8 and t...
01/03/2017

How are YOU going to approach Lent?
Instead of giving up something why not join us on Tuesday's and Thursdays 7 - 8 and take up our fun filled circuit classes, meet new people and enjoy getting fit

Well done everyone such a great sessionI think we burned more than pancakes tonight lol
28/02/2017

Well done everyone such a great session
I think we burned more than pancakes tonight lol

Need to work of those pancakes.....?well why not join us tonight in the Castlegar Complex We Train 7pm - 8pm NEW MEMBERS...
28/02/2017

Need to work of those pancakes.....?
well why not join us tonight in the Castlegar Complex
We Train 7pm - 8pm
NEW MEMBERS ALWAYS WELCOME

24/02/2017

So Lent is just around the corner and most people like to give something up.....
well here's a suggestion why not take something up....
how about joining us on Tuesday and Thursday nights 7-8 in the castlegar complex you'll get fit and healthy and the bonus is you'll look good for Summer which is fast approaching.....

Address

Castlegar Complex
Galway

Opening Hours

Tuesday 7pm - 8pm
Thursday 7pm - 8pm

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