LF Fitness

LF Fitness ACE qualified Personal Fitness & Group Fitness Trainer.

My Qualifications:

• ACE Certified Personal Trainer – American Council on Exercise
• Personal Trainer Qualification – Maltings Fitness
• Nutrition – Maltings Fitness
• Screening, Testing & Evaluation – Maltings Fitness
• Programme Planning & Design – Maltings Fitness
• Aerobics & Step Aerobics – Maltings Fitness
• Circuit Training & Flexibility – Malting Fitness
• Resistance Training – Maltings F

itness
• Body Conditioning – Maltings Fitness
• Indoor Cycling – The Fitness Acadamy
• PFS Suspension Training – Profi Fitness
• Rip:60 Suspension – FreeMotion Fitness

Great class this evening ladies! Super effort for the last class.. Thanks again to all my clients that came to any of my...
23/02/2015

Great class this evening ladies! Super effort for the last class.. Thanks again to all my clients that came to any of my classes over the last 7 months, if it wasn't for your support I wouldn't be where I am today!! See ye in a few months for a better stronger bootcamp :)

BOOTCAMP this eve 7:30pm in B'more, see you there :)
23/02/2015

BOOTCAMP this eve 7:30pm in B'more, see you there :)

Last BOOTCAMP (for a few months) next Monday eve at 7:30pm B'more Community Centre.. Let's make it a good one :)
21/02/2015

Last BOOTCAMP (for a few months) next Monday eve at 7:30pm B'more Community Centre.. Let's make it a good one :)

Next Monday will be the last bootcamp class I will be holding for awhile as the numbers have gotten too small... Thanks ...
16/02/2015

Next Monday will be the last bootcamp class I will be holding for awhile as the numbers have gotten too small... Thanks so much to all my clients that attended each nite for the last 7 months.. I really appreciate your support & enjoyed helping you reach your goals.. Without your attendance, I wouldn't have gotten this far!!! I have learned so much & gained so much experience & confidence.. I'll be back again in a few months so watch this space :)

Bootcamp this eve 7:30 in B'more Community Centre. See you there :)
16/02/2015

Bootcamp this eve 7:30 in B'more Community Centre. See you there :)

Great effort from you in class tonight guys! Well done, keep it up!! See you next week, same time, same place 😆
09/02/2015

Great effort from you in class tonight guys! Well done, keep it up!! See you next week, same time, same place 😆

BOOTCAMP this eve 7:30 in B'more Community Centre. See you there :)
09/02/2015

BOOTCAMP this eve 7:30 in B'more Community Centre. See you there :)

BOOTCAMP Monday evening 7:30pm in B'more Community Centre..
04/02/2015

BOOTCAMP Monday evening 7:30pm in B'more Community Centre..

Excellent class this eve ladies! The shock on your faces was priceless when you came in the door & seen what was in stor...
02/02/2015

Excellent class this eve ladies! The shock on your faces was priceless when you came in the door & seen what was in store for you but each & every one of you put in an amazing effort-well done!! Keep it up & I'll see you next Monday, same time, same place 💪💪💪

BOOTCAMP this eve 7:30pm in Bohermore Community Centre. See you there :)
02/02/2015

BOOTCAMP this eve 7:30pm in Bohermore Community Centre. See you there :)

Bootcamp this eve 7:30 in B'more Community Centre!
26/01/2015

Bootcamp this eve 7:30 in B'more Community Centre!

New equipment for BOOTCAMP arrived today! Let the games begin 😉 Roll on Monday eve, 7:30pm in Bohermore Community Centre...
21/01/2015

New equipment for BOOTCAMP arrived today! Let the games begin 😉 Roll on Monday eve, 7:30pm in Bohermore Community Centre 💪💪💪

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Bohermore
Galway

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