Saoirse.Fit

Saoirse.Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saoirse.Fit, Coach, Unit 25 Ballybane Industrial Estate, Tuam Road, Galway.

Striving for progress 🤙🏻
18/01/2022

Striving for progress 🤙🏻

Squat to you drop 🏋️‍♂️
25/11/2021

Squat to you drop 🏋️‍♂️

Chasing the sun ☀️
22/11/2021

Chasing the sun ☀️

Obvi the favourite daughter 👧
17/11/2021

Obvi the favourite daughter 👧

Get out there and live a little 🦋
15/11/2021

Get out there and live a little 🦋

Mom you’re a decent photographer 📸
13/11/2021

Mom you’re a decent photographer 📸

The more that we feel grateful in our lives, the more joy and fulfilment we’re able to feel 🙏🏻 Awake ✔️ Blessed ✔️ Grate...
10/11/2021

The more that we feel grateful in our lives, the more joy and fulfilment we’re able to feel 🙏🏻

Awake ✔️ Blessed ✔️ Grateful ✔️

Sunday ☀️
07/11/2021

Sunday ☀️

.•Is It OK to Work Out Every Day???Exercise is SO beneficial to your life & I encourage you to incorporated into your we...
30/10/2021

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•Is It OK to Work Out Every Day???

Exercise is SO beneficial to your life & I encourage you to incorporated into your weekly routine.

However, you DO NOT have to work out every single day to see results. It’s not sustainable and will lead to burn out. Find something YOU enjoy and can stick too each week that’s how you’ll be become successful.

•Calorie Dense vs Nutrient Dense Foods

Calorie dense foods are foods that contain a high number of calories. This is typically due to a high amount of saturated fat, sodium, added sugars, and other simple carbohydrates. These foods, lack the vitamins, minerals, and other nutritional components that are essential to a healthy diet. Examples of calorie dense foods are baked goods, sodas, processed meats, chips, pizza, and mayonnaise.

Nutrient dense foods contain a lower number of calories by weight but a higher number of essential vitamins, minerals, fiber, lean protein, and other beneficial nutrients. Examples include fresh fruits and vegetables, beans and legumes, low-fat milk or yogurt, whole wheat pasta, and chicken.

26/10/2021

Hurting after these 🥵 4x4 95kg

Missing my 2 Shannon’s already 🥺
03/10/2021

Missing my 2 Shannon’s already 🥺

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Unit 25 Ballybane Industrial Estate, Tuam Road
Galway
H91 W1KF

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