O' Sullivan Fitness

22/06/2026

There is no perfect answer for the days you’re not motivated.. but there is some simple strategies that do tend to work 🤝

21/06/2026

7 things that have helped me to make progress these last few months, especially when times got tougher🫰

15/06/2026

4 reasons you may have plateaued or feel stuck 🫠
Some of them may surprise you 🧐

14/06/2026

Again, telling someone to eat less and move more without nuance is like telling someone who is bankrupt to spend less and work harder🙂‍↕️

12/06/2026

11/06/2026

This is the low protein post you’ve been looking for 🥯

10/06/2026

There’s a mad irony if you’re watching this in the gym 🙏

08/06/2026

The good and the bad 👐

07/06/2026

If you find yourself struggling to truly execute your training programme each week or frequently missing days then give this a listen..

04/06/2026

Fitness trackers and wearables are great, especially for tracking your heart rate or step count but if you’re someone who monitors the ‘calories burned’ in training sessions then it might not be a fair shout ❌