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🎙Episode #60 is up folks and it's a cracker! 😀 _🎙In this episode I got a chance to sit down with John Murphy of .!_🎙🏃‍...
11/11/2020

🎙Episode #60 is up folks and it's a cracker! 😀
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🎙In this episode I got a chance to sit down with John Murphy of .!
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🎙🏃‍♀️🏃John has an abundance of experience in a number of fields and is currently a PhD Researcher and👨‍🏫 Post Primary PE Teacher.
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🎙👨‍🎓🏐🏋‍♂️🏋‍♀️ John holds a masters in Exercise & Nutrition Science and is a Strength and Conditioning coach and GAA Coach Educator also.
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🎙💬In today's episode I got a chance to chat to him about his important ongoing research and all things coach education and wellbeing.
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🙏Thanks a million John for taking the time to chat and I look forward to following your research over the coming months and years.Keep Up the good work. 📈💯👏
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🔘Headphone time crew!

🔘Much Love ,
Coach P🙏🙂
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🔘Hope you all enjoy the show and let's keep the conversation going letting me know your favourite take home points in the comments below !! 🙂✔✒📝
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🔘Episode #58 of 🎙is here everyone and i had the great pleasure of chatting to Coach Caoimhe Morris. _🔘Caoimhe is an S&...
02/11/2020

🔘Episode #58 of 🎙is here everyone and i had the great pleasure of chatting to Coach Caoimhe Morris.
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🔘Caoimhe is an S&C Coach and Sport Scientist currently working with some excellent organisations such as Ireland,  Sport Science and to name a few.
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🔘Thanks a million to Caoimhe for joining me on this episode. I hope you all enjoy the show folks.
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🔘Heaphone & Coffee time folks! 😉☕
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🔘Much Love ,
Coach P🙏🙂
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🔘If you enjoyed the show then let me know in the comment below your favourite take home points!! 🙂✔
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Saturday programming ritual. 📈_Feulled by 👂🍯😊🎧_Official sneaky photography courtesy of 🙏😁📸
31/10/2020

Saturday programming ritual. 📈
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Feulled by 👂🍯😊🎧
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Official sneaky photography courtesy of 🙏😁📸

Progress > Perfection_Thanks for the reminder 👊🙂📈
29/10/2020

Progress > Perfection
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Thanks for the reminder 👊🙂📈

Where are you on the Heroes Journey at the moment?? 🤔_Just getting started on mine it feels like! 🙂👊_
28/10/2020

Where are you on the Heroes Journey at the moment?? 🤔
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Just getting started on mine it feels like! 🙂👊
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“Your first 10,000 photographs are your worst.” — Henri Cartier-Bresson😊🍂🍁🍃🌳☀️📸
26/10/2020

“Your first 10,000 photographs are your worst.” — Henri Cartier-Bresson
😊🍂🍁🍃🌳☀️📸

29/09/2020

Monday session.
30/100/20's/32.
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28/08/2020

Back on the wagon. Will take 90 as a start . 🤞

14/08/2020

Refine the basics. Regularly! 🙂↕️
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Rain or Spiderwebs??
08/08/2020

Rain or Spiderwebs??

Summer evenings!! 😊😎
06/08/2020

Summer evenings!! 😊😎

Evening everyone. 🙂 _Hope you are all doing well & staying safe. _🙋‍♂️Some news!! _So with the world changing so fast r...
25/05/2020

Evening everyone. 🙂
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Hope you are all doing well & staying safe.
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🙋‍♂️Some news!!
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So with the world changing so fast recently I'm really excited to say that i am now offering Online Fitness Coaching via my new business
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If you are struggling to make real progress on your fitness performance journey just get in touch and let me help you get on the right path for you. 🙂👍💪
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