My name is James Buckley. I have worked in Galway as a Personal Trainer for over 10 years now and am the owner of Body Dynamics. I have heard great things about the Training Ground and am pleased to announce that as of the 1st January I will be officially taking over the Training Ground! I am very excited about the challenge ahead! All classes on the current timetable will continue to run with the
aim for 2017 being to bring even more to the Training Ground! I endeavour to offer a variety of training options including 1:1 Personal Training, private Group Training & Circuit based Bootcamp classes. I also plan to run daily Teen Fitness classes and Post Baby Body Fit Classes so there really is something to suit every fitness level and age group. Our studio is packed with all the latest in training equipment including weight & strength machines, TRX suspension training, barbells and plates & Kettlebells. We offer a complimentary consultation to every potential client to ascertain what exactly it is you are looking to achieve. Based on this we can offer a package to best suit your fitness goals and budget! Unlike Commercial Gyms, we guarantee full supervision and personal attention by a professional and experienced trainer at EVERY visit and this is paramount to the incredible results my clients achieve.You will be given a sugar elimination “detox” diet to kickstart your system followed by a comprehensive 7 day healthy eating plan along with a food diary to assist you in developing positive eating habits. To keep you on track and accountable for your results, we run our reassessments every 4 weeks and log your progress. Personal Training is a fantastic way to learn correct technique with various exercises. Many people are intimidated by exercise equipment and machines and Personal Training is a great way to learn exactly what exercises work best for you and how to do them. Personal Training guarantees results! Please contact me here or on 087 687 1116 if you require any further information! I hope that I can help you achieve your fitness dreams!
