The Body Whole, Holistic Treatments & Yoga

The Body Whole, Holistic Treatments & Yoga 500hr+ certified yoga instructor, breathwork facilitator, Reiki practitioner & sound healer

Vinyasa flow yoga classes
Yin yoga classes and workshops
Cacao ceremonies
New class times starting January 2021

31/08/2026

Appreciation post for the Sugar Loaf in all its beauty this morning 🥰

I’m back tomorrow with another 2 hour myo-yin workshop Yogahub Blackrock and this time we’ll be focusing on the lower bo...
28/08/2026

I’m back tomorrow with another 2 hour myo-yin workshop Yogahub Blackrock and this time we’ll be focusing on the lower body. From experience as a runner, and knowing all the parts that end up sore and tight, I’ll be showing you myo-fascial release techniques to use at home to ease tired legs and feet, and release tension from your hips and lower back.
We will incorporate yin poses that target the hips and low back, with plenty of time in rebound and savasana. This is not just for runners, its for anyone that is feeling stressed, tight and in need of relaxation 🥰

No experience necessary and all equipment will be provided.

27/08/2026

Join us on September 24th in in Carlow for a weekend retreat where you will be guided through:
✨Spiritus Breathwork for release and renewal

✨Gentle somatic movement and yoga to ground the body

✨Yoga Nidra for deep nervous-system rest

✨Sound Bath and a Cacao ceremony for heart-centered integration

✨Sharing circles and reflection time to process in your own way

✨Quiet moments to journal, rest, immerse yourself in nature, or simply be

The weekend is designed as a held and supportive space, offering guidance, reflection, and practices to help you integrate and move gently through the experience.

The retreat is open to all, and there is no pressure to participate in all activities - this is your weekend, and your precious time to spend in whatever way nourishes you most.

This retreat is for you if you....

want to explore the transformation effect of conscious connected breathwork in a held and guided container, with space and practices to support integration.

are feeling stuck, disconnected, or exhausted

want to explore what your body is holding

are seeking rest, reflection, and nourishment

ready to soften, release, and reconnect

No prior experience with breathwork or yoga is needed — only curiosity, openness, and self-compassion

If you are curious to explore breathwork combined with yoga and embodied movement, yoga Nidra, sound healing, cacao and ...
12/08/2026

If you are curious to explore breathwork combined with yoga and embodied movement, yoga Nidra, sound healing, cacao and time in nature, and held in a small, supportive container by two experienced faciliators, drop us an email at [email protected]
🌟Dates: Thursday 24th or Friday 25th – Sunday 27th September 2026 (2 or 3 night option available)

🌟Location: Mulvarra House Retreat Centre, St Mullins, Co. Carlow

🌟Cost:

3 nights €690 per person

2 nights €540 per person (accommodation is in twin and shared triple rooms)

🌟Meals: Delicious wholesome vegetarian meals prepared in-house by Linda (all dietary requirements catered for)

🌟Group size: Small and intimate to maintain safety and presence

🌟Booking: to register your interest please email [email protected]

For further details visit https://www.thebodywholewellness.com/event-details/september-rest-renewal-retreat

I’ll be heading off on a 10 day silent retreat next week, so will be offline for a couple of weeks. Nervous and excited ...
06/08/2026

I’ll be heading off on a 10 day silent retreat next week, so will be offline for a couple of weeks. Nervous and excited to experience my first Vipassana meditation. Cannot wait to hand over my phone and take a break from social media, and really looking forward to the silence, but dreading not being able to run, swim, read or practice yoga. I know its going to be a tough, but profound, learning experience.
I’ll be back teaching on August 25th, and have a few weekend workshops planned including a Myo-fascial release and yin yoga practice for all you marathon runners 🏃🏻‍♀️
I am back with another breathwork workshop in The Calm Rooms on Sept 4th, and then myself and Clondalkin Yoga will be hosting another yoga & breathwork retreat Mulvarra House , which I cannot wait for. DM if you are considering joining and would like to have a chat ☺️

Thanks to everyone who came to my Sound Bath for Palestine. Delighted to say I had a full house, so raised over €750 wit...
04/08/2026

Thanks to everyone who came to my Sound Bath for Palestine. Delighted to say I had a full house, so raised over €750 with a few more donations still coming in. All the funds will go towards the wonderful work being done by Gaza Go Bragh ❤️ (Gaza Forever) and . Please give them a follow on Instagram to keep up to date, and see how our support can make a difference.
Thank you to Suzanne yogahub for all her admin support to set up and advertise the workshop, and for Yogahub Blackrock for allowing me to use the studio space.
I will be back with another fundraiser before Christmas, and there is still time to donate to this current fundraising campaign here:
https://idonate.ie/crowdfunder/Gatheringforpalestine

This September, under the Harvest Moon, join us in St Mullins for a weekend of conscious breath, gentle movement, and de...
02/08/2026

This September, under the Harvest Moon, join us in St Mullins for a weekend of conscious breath, gentle movement, and deep rest.
We’ll lean into the energies of the Autumn Equinox, the pause between Autumn and Winter when light and dark come into balance. As nature begins to slow down and draw inwards, preparing for incoming winter and the dark feminine half of the year, you are invited to do the same; to rest, to slow down and to pause and reflect on your year so far and what you might need to shed and leave behind as we move into the next phase.
Over the weekend we’ll explore Spiritus Breathwork; a conscious, connected breathing practice, where you’ll be guided into deeper layers of the body, to release tension, access somatic memory and open to an expanded state where deep transformation is possible. You will be supported to integrate the breathwork practice by embodied yoga & somatic movement, Yoga Nidra, sound healing, a heart-opening cacao ceremony, and time to simply rest in nature and be held by the land.
What to expect:
🌬️ Spiritus Breathwork for release & renewal 🧘 Gentle somatic movement & yoga 🌙 Yoga Nidra for deep nervous system rest 🔊 Sound bath & cacao ceremony 🗣️ Sharing circles & reflection 🌲 Forest, river & quiet space to simply be 🍽️ Delicious food prepared with love by Linda 🤍 A group of like-minded souls
This is for you if you’re feeling stuck or disconnected, and ready to take inspiration from mother nature to slow down, nourish your inner world, connect to your wisdom and intuition and your magic within.
No experience required, only curiosity and openness.
📍 St Mullins, Co. Carlow 🛏️ Arrive Thursday or Friday — full details in bio
Spots are limited — link in bio 🤍

Another beautiful morning run up a misty Sugarloaf. I will never stop appreciating what a privilege it is to have so ma...
21/07/2026

Another beautiful morning run up a misty Sugarloaf. I will never stop appreciating what a privilege it is to have so many wonderful trails closeby. This will be my training ground for the next 2 months as I take on a 30km race in Donegal is September with 2100m of elevation 😳So I just need to build up to running around the Sugarloaf and up to the summit four times and I’ll be grand 😬🙈

Its been a while since I have organised a fundraiser for Palestine, and it feels like Gaza is being largely forgotten be...
20/07/2026

Its been a while since I have organised a fundraiser for Palestine, and it feels like Gaza is being largely forgotten between all the other noise and distraction. I found out about this wonderful psychosocial project, and felt compelled to do something to contribute.
In the heart of AIDA refugee camp, in Bethlehem, Palestine, The Aida Project offers space for children and their families to receive care, play and therapeutic support. In 2025, with Irish support, Palestinian mental health professionals establised a Psychosocial Project in their community shaped by displacement, trauma and on-going occupation. Through providing individual and group art therapy, play therapy and family-based therapeutic interventions, the project supports people affected by the on-going impact of trauma.
To raise funds to maintain the AIDA Project, support the Neart Nur project in Jordan and fund a new project in North Gaza, and Gaza Go Bragh ❤️ (Gaza Forever) are encouraging supporters to host gatherings for Palestine, and I would love you to join me for a sound bath to gather for this wonderful cause.
Bank Holiday Monday, 7pm to 8pm. Link is in my bio to book. If you can’t attend you can still donate to the fundraising page here https://www.idonate.ie/crowdfunder/Gatheringforpalestine

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