Gentle on joints and suitable for a wide range of abilities! For more about Nia, see www.nianow.com When I first came across Nia, I was looking for a fitness class that was enjoyable, provided benefits that I could see and feel and that I could look forward to. I have found Nia to be all this and more and am delighted to be able to share it. Come dance! - Siobhan
Current schedule (Oct./Nov. 2017)
:
- Tuesdays: 11am-12pm, Admiral Brown Memorial Hall, Foxford
- Fridays: 7pm-8pm, Swinford Cultural Centre, Swinford
- More times and locations coming soon...Stay tuned. Come join us for a class! Fun fitness!
- Wear comfortable clothes allowing freedom of movement.
- Classes are barefoot.
- Classes usually finish with about 5 minutes of gentle stretching on the floor. Many people find that a mat is not necessary but it can be good to bring one the first time, just in case.
- Cost: 5 Euro per class, pay as you go.
- More information about Nia: www.nianow.com
