Dublin Strength & Conditioning

06/11/2017

November Beginners/Fundamentals
*New Beginners class starting tomorrow November 7th at CrossFit DSC *
We will have a small group beginner's CrossFit class every Tuesday and Thursday at 7pm
This is a 3 week course with classes 80 minutes in length PLUS also includes unlimited membership To DSC for the rest of the month of November
This course is perfect for anyone who:
* Is completely new to CrossFit
* Those wanting to understand high Intensity Training a little better
* Fit/strong people who haven't done CrossFit before, but want improve their Strength, Conditioning, Olympic Lifting and Gymnastics.
We will teach you everything you need to know about our training and a perfect way to ease you into the classes with some likeminded people
Cost is only €65
Get in touch today
[email protected]
Direct message our Facebook/instagram page
Or call/text Niall 0868782613

08/05/2015

07/05/2015

Myself and Chris sharing a bar for today's WOD:
E2MOM
10 wall balls
10 burpees
AMRAP Clusters @ 50kg
2 min rest for 4 rounds

12/04/2015

We've moved

CrossFit DSC Gym located in Dublin 11

29/08/2013

Who's training tonight, let me know please if you haven't already. Gonna be busy!!
7:30 newcomers welcome

27/08/2013

Total body strength training followed by that nasty metcon we did on Thursday.
7:30 tonight all levels welcome and catered for.
Let me know if you're training please

26/08/2013

Olympic Lifting is a highly skilled and technical way of training. self correction only really happens in the first 3 reps after that the focus changes to moving the load. There's other safer ways to improve your conditioning

High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?

22/08/2013

Cracking Day out there!
Training tonight at 7:30 in Ballygall new faces welcome!

20/08/2013

Monster session planned for this evening! Get your names down if you haven't already.
7:30 in Ballygall
€7 per session
Beginners to Advanced workouts

29/03/2013

Solid article on keeping healthy shoulders. I've been trying to get my shoulders back to full health recently (Not a great idea to pick your aunty up and put her on your shoulders at a wedding like she's a toddler!!)
If you sit most of your day at a computer, chances are you spend most of that in a T-Rex-like posture.
Include the exercises in the article to help you steer clear of injury down the road

Shoulder pain may be common to many, but PT Mike Chin explains the basics of shoulder anatomy as well as several shoulder rehab exercises.