PH Fitness

PH Fitness PH Fitness - Personal Training / Massage Therapy

PH Fitness offers a safe, effective way to help women and men achieve their fitness goals in a friendly, non-threatening and relaxed atmosphere. With a Complete personal trainer, results come quickly because you maximize exercise time, follow an eating plan, set goals, and have the accountability one often needs to stay with an exercise program. Our private training rooms, individualised programs,

and motivating atmosphere set us apart from the average gym. Whether your goals are to firm up, lose inches, add stamina and strength, or add muscle, we have a program to suit you.

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09/01/2017

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Some great pics from Animal Flow level one workshop
07/08/2016

Some great pics from Animal Flow level one workshop

The South Beach Pavilion was a great host for our Dublin workshop in July! Richard Scrivener led a flowtastic group of level 1 participants. We look forward to welcoming you all to the Animal Flow family!

Great two day Animal Flow (level 1) course
31/07/2016

Great two day Animal Flow (level 1) course

11/05/2016
28/03/2016

No boot camp this evening guys, back to normal tomorrow :)

20/03/2016

Hope everyone had a great St. Patrick's day/weekend....another potential big weekend ahead so let's get them workout's in this week! Hope to see you for Boot Camp Monday evening at 6pm &/or Strength & Conditioning at 7:10pm, Tuesday & Friday mornings at 6:15am Also check Joe Dunne Fitness page for all other class times!
www.phfitness.net

Bootcamp tonight at 6pm and Strength & Conditioning at 7:10pm also tomorrow mornings Bootcamp at 6:15am and I'm now taki...
15/02/2016

Bootcamp tonight at 6pm and Strength & Conditioning at 7:10pm also tomorrow mornings Bootcamp at 6:15am and I'm now taking the Friday 6:15am class at Joe Dunne Fitness Charlstown. Hope to see you there!
www.phfitness.net

14/02/2016

Competition winner is Lisa Campbell (can't tag from this page). Thanks to everyone who liked shared and tag'd.
More competitions to come so keep like, sharing & tagging!!!

12/02/2016

Great Pilates At the Willows Club House Jamestown Road, €8 per session pay as you go! 7pm Wednesday and 7.20pm Thursday, pm or text 087 9011132

See which muscles you're stretching
11/02/2016

See which muscles you're stretching

Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit thei…

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Finglas

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087 7446409

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