Crixus Gym / Studio Fermoy

27/08/2026

26/08/2026

BACK TO SCHOOL OFFER 🎒🔥

3 MONTHS FOR JUST €100!

Get back into routine, get stronger & make time for yourself 💪

📅 Offer valid: 27 August – 10 September

Terms & Conditions:

* 1 purchase per person
* Valid ID required
* Offer must be purchased within the promotional period

Limited-time offer — don’t miss it!

20/08/2026

Train Together”
Looking for a place where you actually enjoy training? 👊

Our group classes are all about good energy, great people and pushing yourself together.

Whether you’re starting out or looking to level up — there’s a place for you at Crixus.

Come join our growing community ❤️🖤

20/08/2026

It’s more than just a class. ❤️

It’s the people, the energy, the support and the feeling of being part of something.

Come train with us, meet our amazing Crixus community and find a class that works for you 💪

Group training. Real people. Real results.

📍 Crixus
Message us or pop in and join the community.

18/08/2026

🧘‍♀️ YOGA EVERY WEDNESDAY

Join Siobhan every Wednesday at 18:00 for a relaxed yoga class at Crixus. 🧘‍♀️✨

PAY AS YOU GO — €15
6-CLASS BLOCK — €60
Save €30!

Whether you’re new to yoga or already practising, come along, move, stretch and switch off. 🤍

📍 Crixus Fitness Gym
🕕 Every Wednesday — 18:00

Spaces are limited — book your class and join us on the mat! 🧘‍♀️

14/08/2026

🎉 GIVEAWAY TIME! 🎉

Want to feel stronger, healthier & more confident?

We’re giving ONE lucky winner a place on our 6-Week Peri to Prime Wellness Program — worth €229! ❤️

HOW TO ENTER 👇
❤️ Like this post
✨ Follow
📲 Share this post to your story & tag us
👯‍♀️ Tag 2 women who would love to join you

That’s it! 🙌

Designed for women navigating perimenopause, menopause or simply wanting to feel their best, with Group PT, Yoga, Nutrition Guidance, Lifestyle Strategies & Support.

📅 Starts: 17/08/2026

Good luck! 🍀
Stronger today. Healthier tomorrow. ❤️

12/08/2026

🌸 PERI TO PRIME WELLNESS PROGRAM 🌸

It’s time to put YOU first.

Our 6-week Peri to Prime Wellness Program is designed to help women through perimenopause and midlife with expert support, strength training, movement, nutrition, and education—all in a welcoming community.

✨ What’s included:
💪 2 Group PT sessions per week
🧘 1 Yoga class each week with Siobhan
🥗 Nutrition guidance & support with Nicola
📚 Education & lifestyle strategies
🤝 Community, accountability & motivation

📅 Starts: 17th August 2026
💶 Only €229 for the full 6-week programme

Book your FREE consultation & body composition assessment today.

📲 WhatsApp: 087-448-1955

Build strength. Boost energy. Improve sleep & mood. Feel confident in your body again.

Spaces are limited—secure your place today! ❤️

10/08/2026

✨ PERI TO PRIME – 6 WEEKS TO INVEST IN YOU ✨

Perimenopause and menopause can bring changes to our energy, strength, sleep, mood and body composition — but this stage of life is also a time to start prioritising YOU.

Our Peri to Prime programme is about building a stronger body, supporting your wellbeing and giving you the knowledge to understand what your body needs as you move through midlife.

🏋️‍♀️ 2 Strength Training Sessions per week
🧘‍♀️ 1 Yoga Session per week with the amazing Siobhan simeeyoga
🥗 Nutrition guidance & education
🌸 Focus on hormones, sleep, stress & recovery
💪 Build muscle & support bone health
🤍 Accountability, support & a community of women doing it together

This isn't about extreme diets or trying to get your 20-year-old body back.

It's about becoming stronger, healthier and more confident in the body you have now — and protecting your health for the years ahead.

📅 Starts 17th August
⏳ 6 Week Programme

Places are limited.

📩 DM us “PRIME” to secure your place or find out more.

StrongWomen MidlifeHealth HormoneHealth WomensFitness

06/08/2026

HOW TO PERFORM A STANDING HIP THRUST

1. Set Up

* Adjust the hip pad so it sits just below your hips.
* Stand on the footplates with feet hip-width apart.

2. Brace

* Hold the handles firmly.
* Keep your chest up and core engaged.
* Maintain a slight bend in your knees.

3. Thrust

* Drive through your heels.
* Push your hips forward until your body forms a straight line from shoulders to knees.

4. Squeeze

* Contract your glutes hard at the top.
* Hold for 1–2 seconds.
* Avoid arching your lower back.

5. Lower

* Slowly return to the starting position.
* Stay in control throughout the movement.
* Repeat for your desired number of reps.

Top Tips

✅ Keep your core tight throughout.
✅ Drive through your heels, not your toes.
✅ Focus on squeezing your glutes—not your lower back.
✅ Use a slow, controlled tempo for the best results.