Get Fit With Eileen

Get Fit With Eileen Unique Fitness & Weightloss classes & swimming lessons What is Kettlebell Training? The kettlebell originated in Russia and was popular in the U.S. The reason?

-The Swiss Ball has been used from the early 1900s however its use for rehabilitation purposes was only discovered in the 1980s and it has only been since the 1990s that its potential as a fun & effective form of exercise has been maximised. A Swiss/Fitball is the most effective tool available to increase strength, balance and flexibility at core level.


-Cardio Pump is a combination of a tradi

tional step aerobics class combining cardivasular exercises and resistance exercises alternating between basic step & floor combos and strength training. Kettlebells are cast iron weights, ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. decades ago, but has hit a resurgence in the last few years with a flurry of classes, videos and books. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.



-Circuit training refers to a 21 of carefully selected exercises arranged consecutively to increase strength, cardio fitness and an all-over body toning workout.

-I have years of experience within the health & fitness industry,ranging from one to one and group classes in various types of training.
- I currently teach swimming lessons one to one or groups to children and adults.
- I have a wide range of knowledge of nutrition through my fitness training, from losing weight to gaining muscle mass.

09/06/2016

Class is at the Marina T 6.30pm

07/06/2016

Class is at the marina in morn x

07/06/2016

Class this evening At 6.30pm, in the unit.

All welcome 🌞

02/06/2016

We are at the marina at 7am

02/06/2016

Class is at the marina this evening at 630pm 🌞 to the right of the boats x

01/06/2016
HIIT( High intensity interval training) in the form of circuits. This is the quickest class , it absolutely flies! 6.30p...
31/05/2016

HIIT( High intensity interval training) in the form of circuits.

This is the quickest class , it absolutely flies!

6.30pm tonight, at the unit next door to the cyclist rest

Drop-Ins welcome ☺️

Well done girls, you're getting fitter already ☺️the first week starting something new is always hard but the sweat and ...
27/05/2016

Well done girls, you're getting fitter already ☺️the first week starting something new is always hard but the sweat and soreness are all worth it!

Have a lovely weekend....E x

24/05/2016

Great turn out for my first night back since September 🙈🙈lots of newbies and lovely to see my regulars again ❤️

Hope ur not too sore

See you 7am 😍😎

Last chance to like & share to win a free week of classes...please type " done" under my post ! Winner announced at 2pm ...
24/05/2016

Last chance to like & share to win a free week of classes...please type " done" under my post !

Winner announced at 2pm x

https://www.facebook.com/permalink.php?story_fbid=1295256000504185&id=333649823331479&substory_index=0

Gals,

No need to panic about weightloss, tightening and getting lean...I'll soon whip us all back into the swing of things ☺️

Be in with a chance to win your free place for a full week ...like & share this post 😃

Schedule:
Tues & Thurs @ 6.30pm
Wed & Fri @ 7am
At the unit next to Cyclist rest

Get your gear ready for class this evening, 6.30pm. Need you to be Hydrated ✅Motivated ✅Appropriate training gear on ✅L...
24/05/2016

Get your gear ready for class this evening, 6.30pm.

Need you to be
Hydrated ✅
Motivated ✅
Appropriate training gear on ✅

Looking forward to seeing you all later, plenty of sweating but also plenty of craic too😊😊
..E

Address

Fahan
IE

Telephone

0874120159

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