VR Fitness Ennis

02/01/2025

🌟 Ready to Transform Your Fitness? 🌟

Join our VR Fitness 6-Week Gym Program and unlock your true potential! 💪

Whether you’re a beginner or looking to level up your fitness, our expert trainers are here to guide you every step of the way.

📅 What’s involved?

✅ Personalized fitness assessments

✅ Tailored workout plans

✅ Nutritional guidance

✅ Fun and challenging workouts

🔥 Limited spaces available! Sign up now and take the first step towards a healthier, stronger YOU!

👉 DM us for more information or click the link in our bio to reserve your spot today or get some extra info!

30/10/2024

Take your performance to a level you never dreamed of with our Athlete Development Programme

Train in a facility built to promote athletic development.

Also have access to our state of the art Recovery Centre which includes Hot/Cold Therapy, Infrared Sauna’s & Compression Therapy once a week to keep you fresh and ready to perform.

All athletes will be tested across a number of areas such as Strength, Power, CMJ, Drop Jump, RSI, Eccentric Hamstring Strength etc. to help build an athlete profile making it easier to track progress with no guessing involved.

All programming is personalised and individualised based off test results to keep you progressing.

In the case of an injury don’t worry you will have access to our Sports Rehab Specialist who will be able to assess and customise your programme for a clear return to play based off your athletic profile.

We really have covered all areas, join a team that cares.

DM us and we will take care of the rest

30/10/2024

Small Group Strength & Conditioning

Here at VR Fitness we make our small group training as personalised as possible. All the benefits of personal training in a fun and encouraging group environment of up to 10 people.

All new clients are assessed across their first three sessions to assess ability & goals so we can design a programme around your ability. All clients get access to our training app where we can track and customise programmes if needed.

With a wide range of times and days available to choose from there really is no excuse.

30/10/2024

Elevate your teams performance and unlock your true potential with our Team Strength & Conditioning

Here at VR Fitness we bring Team Strength & Conditioning to a whole new level. Train in our state of the art facilities with training and testing gear to match.

Purpose built training facility with the latest athlete training and testing equipment available.

All athletes will be tested across a number of areas such as Strength, Power, CMJ, Drop Jump, RSI, Eccentric Hamstring Strength etc. to help build an athlete profile making it easier to track progress with no guessing involved.

With a Physical Therapist & Recovery Centre also at hand rest assured we can take over Strength & Conditioning, Recovery & Rehab if needed all the within the same team.

Contact us on 087 7024627 and we will take care of the rest

13/11/2023

We are Hiring 😁

We are looking to expand our team over the next few weeks as we continue to grow.

We have availability coming up for a part time position initially but this will lead to full time employment for the right candidate.

ABOUT THE ROLE:

As a VR Fitness coach you will work closely with our team and be at the forefoot of delivering an exceptional service, experience and results to our members.

WHO ARE WE LOOKING FOR:

Someone who has experience working (or interning) as a Strength & Conditioning coach or personal trainer and is qualified with a sports science degree, PT level 2/3 or similar qualification.

YOU MUST:

- Love strength/ fitness and nutrition
- Have a passion for helping people
- Have a desire to develop and get better
- Be hard working and enthusiastic
- Want to become a great coach
- Enjoy working as part of a team
- Be well organised and punctual
- Want to build a career in the fitness industry

IMPORTANT NOTE:

If the mainstream fitness industry incompetence frustrates you as much as it does us, and you would like to channel this into something BIGGER as part of a progressive, professional, down to earth and incredibly ambitious team - get in touch.
At the end of the day our clients mean the world to us and we wouldn’t be where we are today without these amazing people so if you have a massive ego, think you know everything and you are only interested in yourself then this is absolutely not for you.

Please email CV to [email protected]

23/02/2023

🏋️‍♀️Youth Strength & Conditioning classes
(12-16yrs)🏋️‍♀️

Classes will initially run again for a 6 Week block starting
March 1st, each Wednesday from 6pm - 7pm.

The below will give you all an idea of what we will be
working on throughout this block.

1. Strength for physicality and injury prevention
2. Movement coordination
3. Plyometrics for power and force development
4. Testing of all athletes

All classes will be capped at a maximum of 12 underage
athletes per class.

The cost will be €50 for 6 Weeks

Please DM us if interested because places are limited 😊

22/12/2022

*10 YEARS OF VR FITNESS *
🎉1️⃣0️⃣🎉
Last month VR fitness celebrated TEN YEARS in business.
Ten years ago we took the plunge to open a strength and conditioning facility not having an absolute clue what was in store but jumping in head first anyway and my goodness did it pay off!!
Durability, reliability and trust are what make a company successful. And that is exactly what we have achieved with our clients, who have now become our friends.
We have always strived to have a state of the art facility and in the last few years we feel that we have NEARLY hit the nail on the head, and with a few more expansions and ideas in the pipeline over the coming months we know that we will have made all of our dreams become a reality.
We feel that our facility is a place where people of all ages are comfortable training together and for us that is a goal achieved✅
In saying all of this⬆️ we would never have been able to achieve all of this without the support and help of our clients both past and present who have helped us make the facility and community that we have today.
To all of you who believed in us we will be forever grateful.
If you want to go fast, go alone. If you want to go far, go together.

Always remember tough times don’t last tough teams do 💪🏽

Team VR Fitness

25/11/2022

🎉Youth Strength & Conditioning classes (12-16yrs) 🎉

Classes will initially run for a four week block starting December 1st, each Thursday from 6pm - 7pm.

The below will give you all an idea of what we will be working on throughout this block.

1. Strength for physicality and injury prevention
2. Movement coordination
3. Plyometrics for power and force development
4. Testing of all athletes

All classes will be capped at a maximum of 12 underage athletes per class.

The cost will be €35 for four weeks as an introductory offer.

Please DM us if interested because places are limited 😊

28/09/2022

I'm Looking for 10 more clients who want to get in the best shape of their lives over the next 6 - 12 Weeks 🔥
If you want to go from 👇
👉 No motivation to train 😩
👉 No idea what to eat to get the body you deserve ☹️
👉 No Clue how to structure your workouts ☹️
👉 No actually progress to date to be proud of 😔
To Achieving this in the Next 6 -12 Weeks ✅👇
👉 The best shape of your life
👉 Eat your favourite foods & still drop body fat 😁
👉 Becoming the BEST version of yourself 🥳
👉 But most importantly be happy and proud of your achievements 🤩
We have helped hundreds of Men & Women just like you to achieve real life changing results.
Could this be your time? 🙋
You deserve it! ☺️

Simply click on our link below ⬇️, fill out the application form and let’s get you started 😊

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

13/10/2021

💥€1000 Cash Giveaway for Christmas💥
https://form.typeform.com/to/gXQ0M3DQ

Our Biggest ever Christmas Transformation is back, the ''6 Week Santa Shred" Gives you Everything you need To Get Serious Results. Why wait until the New Year? Start now and you'll be in a much better position come January when everyone else hits the gym!

https://form.typeform.com/to/gXQ0M3DQ

Spaces are filling fast and we close our doors on the 22nd of October, that is if we don't sell out before then... We have just 10 spaces Available Starting Monday 25th of October.... 👔

https://form.typeform.com/to/gXQ0M3DQ

❇️ So what's included in our 6 Week Santa Shred:❇️

✅ Access to 3 Small Group sessions every week with 35+ to choose from across the week, so you can always fit your exercise in – no matter how hectic your schedule is 🏋️‍♂️

✅ Train in a friendly, private, members only training facility, based in Ennis. Purposely designed with your results in mind... so that you know everything you do is results driven.

✅ Access to a wealth of information - meal planning, nutritional guidance - straightforward and realistic…….this means you can get results even with a full time job and a family 🍴🥗

✅ Access to our recipe books, all with scan-able MyFitnessPal barcodes and Calorie, Protein, Fat and Carb Breakdowns.

✅Nutrition Survival Guides for Everyday Grab and Go Food places... Like Cafe Nero, Costa Coffee, McDonalds, Pizza Hut, Taco Bell, Subway, Yo Sushi, Domino's and MORE... We'll show you what you CAN eat from these places and STILL Get LEAN...

✅ INVALUABLE support from both your coach and other transformees to ensure you reach your goals in a warm, friendly environment…….

✅ Access to our Private Members support page that delivers even more on eating, lifestyle, mind-set and exercise to help you make changes that quite honestly last a lifetime. 🚪

Results based on relative fat loss with our Inbody Scanner so everyone has the same chance of winning... Also no guesswork here this machine is state of the art

Access to our bonus cardio sessions each week where we work off heart rate to maximise results with our MyZone system... If you don't have one thrust me you need one

What's the cost?

The investment - is just €197 for 6 Weeks..... 3 Small Group Training Sessions + Cardi sessions each week with a personal trainer, nutrition guides and guaranteed results…
..Don't you think you're worth a little over €30 investment per week into yourself and your results... of course - most people spend more on beer and takeaways. And anyway you could win some Cash in return 🏋️‍♂

How do you get started?

Step 1: Apply for the Program
Here-->: https://form.typeform.com/to/gXQ0M3DQ

Step 2: Chat to our team to see if we can help

Step 3: Enrol on the Programme

Places will Go Fast!

Start NOW...

Welcome to VR Fitness

12/10/2021

KEEPING YOUR HEAD DOWN FOR THE WEEK AHEAD
For a lot of you the weekend can be the making or breaking of your results. Most people who don't get sustainable results are the very people who are two strict during the week and too lax come the weekend.
But remember, drastic diets and crazy fitness routines aren't the way forward. You need something long term and most of all sustainable. Tomorrow we will be releasing details of our next upcoming programme which we think you will all be excited about. We will be taking on only a select few clients and will be our last intake until December.
So with Christmas parties just around the corner again keep your 👀 peeled for tomorrow's post.