Karrieann's Fitness

Karrieann's Fitness No Fluff Coaching
Menopause | 55
Strength, Structure & Real Life Routines
Highly Certified PT
Karrieanns_pt_fitness
"Fitness… but make it stylish" 😍

03/05/2026

Back garden.
Barefoot.
Foam roller in hand 😂
No fancy studio.
No perfect setup.
👉 Just moving my body.
This is what I mean when I say
it doesn’t have to be complicated.
A few simple movements,
a bit of fresh air, and actually taking the time to do it.
That’s where people get results.
Not from overthinking it…
but from doing it.
Back to basics.

Karrieann's PT Fitness
No fluff Coaching
086 2639454

Who said you can't have treats🤔Relax .... 😂It's just Popcorn & Maltesers 😂😋🫢.Yes, YOU CAN have this , & still get resul...
24/04/2026

Who said you can't have treats🤔
Relax .... 😂
It's just Popcorn & Maltesers 😂😋🫢.
Yes, YOU CAN have this , & still get results.
The problem Isn't "This".
It’s when "This" becomes the whole day.
Eat well most of the time.
Enjoy this sometimes.
That’s it.

Don't complicate it
Karrieann XOXO
Karrieann Mc Donnell

20/04/2026

Some exercises look overwhelming.
And yeah… at the start, they are.
But with patience comes progress.
Not because it suddenly gets easy… But because you stop avoiding it and start learning it,
(As with everything in life)
That’s where strength is built.

Karrieann's PT Fitness
Personal Trainer

14/04/2026

Before the Music
Before the Energy

There’s this version of me…
just figuring it out, setting up, getting my head right.
Because coaches don’t just ‘show up’ confident…
we build it too. 👌
Karrieann's PT Fitness
Personal Trainer
Fitness Classes/Pilates
Active Ennis
086 2639454



06/04/2026

My decluttering isn't going according to plan 🤣 so,
On the third day she rose again
to the garden 🤣.....

"Main character in a chaotic but productive Easter montage"
😂🐰🤭

Hydro gel eye patches on, mucky hill boots on, hair like I wrestled the wind… scrubbing garden walls while learning Irish brush dance footwork 😂🐰
(Needs a bit of work, but try dancing in those hill boots 🤣)
Not my glamorous self today… but definitely my real one
😂😍🤭
Happy Easter 🐰🐣💛
Karrieann XOXO

18/03/2026

A look back at Pilates Style with Me…
And what 5 years of teaching has shown me is this —
It’s not about trying to cater for everyone…
It’s about seeing the person in front of you.
“Because your body, your journey, and your pace… they all matter.”

New Block Starts Next Wed Eve
25th March 6.30pm Active Ennis
Get in touch 086 2639454

Move. Breathe. Stretch. Relax. 🧘‍♀️✨No six-packs 🤭—just better movement, balance, flexibility, core strength, and that m...
13/03/2026

Move. Breathe. Stretch. Relax. 🧘‍♀️✨
No six-packs 🤭—just better movement, balance, flexibility, core strength, and that meditation/relaxation bit everyone loves 😍

📅 Starts: Wednesday, 25th March | Time: 6:30 pm
📍 Location: Active Ennis
✅ All levels welcome
✅ Props provided (bring a mat if you like)
✅ Friendly, fun, supportive vibe
📲 Text 086 263 9454 to grab your spot!

Karrieann's PT Fitness
Personal Trainer

Hi ladies 😊Our new 4-week Pilates block for March starts Wed 11th 6.30pm Active Ennis Jan was gentle 💛Feb we stepped it ...
07/03/2026

Hi ladies 😊

Our new 4-week Pilates block for March starts Wed 11th 6.30pm Active Ennis

Jan was gentle 💛
Feb we stepped it up a wee notch 🤭, So for March
We’ll be keeping everything you enjoy 😍 ....
gentle movement, stretching, and of course our lovely relaxation at the end — but we’ll also be adding a tiny bit more strength for the core and hips to keep us strong and moving well. Nothing scary I promise 🤭

As always bring your mat, your throw for the relaxation, and take time for yourself 🤗.

A few spaces available for March if anyone would like to join us. Just contact me to secure your place 💛.
Karrieann 086 2639454

27/02/2026

“If managing stress was as easy as hitting protein, we’d all be shredded and serene.”
And the beauty of it?
Normalising the struggle — without excusing it.
Because I’m not saying:
“Stress is hard so nothing works.” I’m saying:
“Stress is hard… so we manage what we can.”
And sometimes that’s:
• A 20-minute walk instead of smashing yourself in the gym
• Herbal tea instead of scrolling
• Saying no without a 10-minute explanation
• Going to bed when you’re tired instead of pushing through
That’s the unsexy stuff that changes our bodies.
We’re all a bit “softly fierce”…
but occasionally slightly frazzled too.
And honestly?
That’s real life. 💗
Karrieann XOXO

24/02/2026

Karrieann's Pt Fitness
Personal Trainer
Active Ennis
Tonights class is full, but we are organising a second Tae Bo fitness class for lent,
Thur eve 6.30pm. Get in touch.
FANTASTIC ENERGY 😍

22/02/2026

FOR MY LADIES 👑
You don’t wake up confident.
You build it.
You don’t wake up strong.
You train it.
You don’t wake up fearless.
You choose courage in small moments.
Growth starts small.
But it does not stay small.
This week i swapped my tea & jellies for herbal tea & one square of dark chocolate.
Not dramatic.
Not extreme.
Just intentional.
That’s boss energy.

Karrieann xoxo

Address

Ennis
V95A2Y2

Telephone

0862639454

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