Mindful Movements

Mindful Movements Tai Chi is low-impact, slow motion exercise with many health benefits, it Increase your strength, flexibility balance and well being.

It's movement, it's medicine, it's mindfulness all in one which allows you to overcome the stresses of daily living James Talty has been involved in the practice, study and teaching of martial arts for over 20 years. His initial interest began in the 1980's when he trained in Shotokan Karate, achieving Black Belt level. The exploration of internal energies introduced James to Chen Style Tai Chi an

d an association with Master Wang Hai Jun who James has been studying with for many years. Master Wang is a former All China Champion in many Tai Chi disciplines and he now teaches his craft throughout Europe and the USA with regular visits to Ireland. James's innate interest and understanding of internal energy has also resulted in him studying traditional Usui Reiki System and Body Mind Balancing and he is a certified Practitioner of both systems,. The use and practice of these disciplines has afforded James many opportunities to facilitate and encourage many others to connect with their own Internal Energy.

16/10/2022
13/08/2018
This Free Introductory session is a great opportunity to take part and experience the benefits of this age old Chinese a...
01/04/2018

This Free Introductory session is a great opportunity to take part and experience the benefits of this age old Chinese art of Tai Chi.Some of the benefits are better Balance, Posture, Flexibility and muscle tone. Tai Chi is often practiced as part of recovery from surgery. It can be used as part of your fitness program or as a stand alone exercise. All aspects of Tai Chi be explained and demonstrated on the day

25/03/2018
25/03/2018

Hello I would like thank everyone that took part in the workshop of Tai Chi and meditation today in the Hotel Woodstock It was great to see so many taken part and enjoying the Tai Chi in the morning Thanks to Bob Vernon for leading the meditation in the afternoon which was also very well attended Looking forward to seeing you all to celebrate World Tai Chi day in the end of April details later. Regards James

15/03/2018

Tai Chi is low-impact, slow motion exercise with many health benefits, it Increase your strength, flexibility balance and well being.
It's movement, it's medicine, it's mindfulness all in one which allows you to overcome the stresses of daily living

04/03/2018

http://www.barefoottaichi.com Learn the benefits of Tai Chi from the Barefoot Doctor. He will give you an insight into that the ancient martial art of Tai Ch...

19/02/2018

Tai Chi is a low-impact,slow,continuous motion exercise which puts minimal stress on muscles & joints,making it generally safe for all ages&fitness levels,with countless health benefits. The Mindful Movements can help you achieve better balance and stability,loose muscles,and reduced stress. My programs are always tailored to group or individuals needs. Details of Sep. classes in Tulla, Ennis and Ennistymon will be published later. Contact James Talty on 0868036225

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